Whatcha eating today VSGers...Monday!!
welcome back, Ms Shell. So glad to see your post!
breakfast - salmon
Lunch - chicken Florentine and green beans with pine nuts - double yum.
Dinner - Beef stroganoff
vitamins - done
Water 4 out of 6
Exercise - recumbent bike - done
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: Chocolate protein shake
L: Green chicken soup (made a new batch on Sunday)
D: Turkey roll ups
S: Greek yogurt with a scoop of protein powder
V: Working on them
W: Guzzling away
E: Recumbent bike - 32 minutes
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
B: Syntrax fuzzy navel with 12oz water
S: 1/3 scrambled egg
S: 1/2 reduced fat string cheese
L: 1/2 hard boiled egg salad with 1/2tbs reduced fat chipotle mayo
S: 1oz feta cheese
D: 1/4c homemade chili with 1tbs light sour cream?
S: Syntrax protein shake?
W: 44oz, working at going over 64 today. Been low the past couple days.
V: good!
