Whatcha eating today VSGers...Monday!!
Guess who's back??
B: Protein Shake
S: Coffee
L: Bone Broth
S: Protein Shake
D: Liver & Onions
Water: 4/10
Vitamins: On Track
Exercise: Water Aerobics
NEXT
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I'm excited that I finally can participate in these things! I'm on the pureed stage, so my menu isn't that exciting.
B- 1/4 cup strawberry greek yogurt
S-2 oz. orange juice
L- Pureed soup 1/4 cup
S-Syntax nectar roadside lemonade
D- Probably 1/4 cup oatmeal
W: Working on it
V; Starting today
E: Right now, just taking my dog for short walks
B- About time Protein shake and coffee
L-Chopped egg salad with calorie wise mayo and asparagus
S-Either snack cheese or cherry greek yogurt
Afternoon coffee with soy creamer
D-Taco meat (extra lean) on a low carb tortilla with cheese
Water and vits..on track
Excercise- 30 min eliptical
4.5
HW : 246 PW:220 SW:208 CW:130
VSG surgery on 09/10/2013 with Dr. Henri Atlas
Hi everyone!
B - chike
l - slow cooker buffalo chicken and crunchy salad
s - string cheese
s - quest bar (maybe just half)
d - out w/ colleague, some protein and veg
s - rest of quest bar if needed
e - killer spin class 22.3 miles! This was awesome.
w - on track
v - forgot and now I'm on a plane. Will try to get it in tonight.
i hope everyone has a great day!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Welcome back! 
B: nothing...poor planning!
L: mexican chicken salad: romaine, grilled chicken, roasted corn, tomatoes, onions, and beans with low fat tex mex ranch on the side
D: uh not sure at all. I'm going away on a business trip tomorrow and I need to do laundry and pack tonight. Hubby isn't home either so not sure if I feel like cooking. Maybe I'll just pick up a roast chicken...
fluid: need more
Vits: forgot them
X: not tonight
band to sleeve revision and loving life!
You do you, and I'll do me
Ms Shell!!!!! posting just so I can say I said howdy to a friend I haven't spoken with in a while.
B. Mocha-cocoa-coffee protein shake
S. dry roasted edamame nuts
L. Greek yogurt dip w/ raw veggies and apple slice, 2 Triskitt crackers and 3 TBL chicken pot pie mix
S. ?????
Water is good to go--as are vits. Not being very consistent with the exercise lately.
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
Hi Ms Shell! Glad to see you. Hope you are doing better than fantastic.
B: dannon light n fit yogurt topped with kashi go lean crunch
L: chicken tenders and steamed veggies
S: roasted peanuts
D: chicken sausage and veggie and maybe a good carb
Water 9/12 are in, vits are in, jazzercise tonight. Took 7 mile hike yesterday. Weather was gorgeous here in ATL.
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
