GOAL!!!! (warning: long post ahead)
Congratulations! Please join us over in the VSG Maintenance group!
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
Congrats on "the first leg of your trip" !!!!!
You have built the proper foundation....... now is the time to keep your feet firmly on it and continue your education....
You got this !
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
Congratulations!! You toughed it out, and you can wear those size 8s/mediums with pride. Thanks for your many contributions here -- you've helped many (including me) with your posts.
Congrats! I have my surgery on Jan 31st and I am inspired by your post! Keep up the good work and Happy New Year!