Whatcha eating today VSGers?? Monday...

Ms Shell
on 11/11/13 12:04 am, edited 11/11/13 1:23 am - Hawthorne, CA

Happy Veteren's Day to any Vets reading this and to all the families!! I thank you for your service.

Let's here it!! I just barely rolled over so no menu planned for me.

I shall be editing as I eat today lol!!
B: Cream Cheese Pumpkin Muffin; Coffee
S: ??
L: Rotisserie Chicken; Salad
S: ??
D: ??

Water: 4/12
Vitamins: Check
Exercise: TBD

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

claimmaster
on 11/11/13 12:23 am - OK

VSG on 07/05/13

B: 1.5 oz chicken breast

S: celery and 1 T. peanut butter

L: 2 oz chicken breast

S: .5 oz beef jerky

D: Salad of mixed greens, yellow cherry tomatoes and turkey sausage.

Vitamins and liquids all good. Bum hip so no exercise. :(

Jane

Starting weight: 320 Goal weight: 145 Surgery Weight: 298 Current weight: 215 Check out my blog at www.thebariatricvegan.com

Weight loss month 1-22 2-13 3-12 4-16 5-4 6-0 7-7 8-6

cajunlady1958
on 11/11/13 12:42 am - Broussard, LA

Revision on 12/30/15

HAPPY VETERAN'S DAY

B: coffee and mocha protein shake
L: grilled brussel sprouts and meatloaf
D: green salad with a crab cake
S: greek yogurt

water: 4 so far
vitamins: done
exercise: yard work

next......................

You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!

cheryls222
on 11/11/13 12:52 am - Bothell, WA

VSG on 09/12/13

B - Protein drink

S - Greek Yogurt

L - Chicken

S - turkey and LC cheese

D - ground beef with taco sauce.

V - yes

W - on track

X - Strength training with PT.

Starting W: 320 Surgery W (9/12/13): 279.8.

Tracy D.
on 11/11/13 12:52 am - Papillion, NE

VSG on 05/24/13

I need to get back to my basic plan today after a bit too much playing around with carbs yesterday :-(

B - protein shake

S - hard-boiled egg

L - 3 oz. pork carnitas

S - 6 turkey sausage bites

D - 1/2 c. Shelly's ricotta bake

S - Isopure drink

Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4

Goal reached in 7 months and 1 week!

Lower Body Lift w/Dr. Barnthouse 7-8-15

danixbanani
on 11/11/13 1:03 am - NY

VSG on 10/12/12

This is my "cut the crap, Danielle" week. Working my hardest to stick to the plan, hit the gym hard, and lose some LBS!

B: scrambled egg with peppers, onions, and a little shredded cheddar.

L: leftover stuffed chicken breast with red pepper sauce and some brussel sprouts

S: chocolate/peanut butter protein mini muffins a la eggface

D: chicken sesame stir fry...trying out these new "natural" seasoning packets by McCormick...can't find a pic online! grr

S: most likely nada but maybe an ice pop

Fluid: ok

Vits: not ok

X: 30 mins elliptical and a total body class at lucille's!

band to sleeve revision and loving life!

You do you, and I'll do me

KrisJ77
on 11/11/13 1:05 am - TX

VSG on 01/31/11

B - Adkins Bar

S - Hard boiled Egg

L - Lunch meat & cheese

S - cut up veggies

D - BBQ Chicken

W - Check!

V - Check!

E - Walking!!!

Keith L.
on 11/11/13 2:02 am - Navarre, FL

VSG on 09/28/12

B - Protein Shake (pre-workout), Brown Rice Cake with Peanut Butter (post-workout)

S - Apple

L - Crack Slaw

S - Protein Bar or Almonds

D - Chicken Wings

S - Greek Yogurt with Fiber ONe

W - On track

V - Yep

E - Orange Theory at 6am.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

grayC
on 11/11/13 3:50 am

VSG on 05/01/13

Just another manic Monday...wi**** was Sunday,
cause that my Walking Dead day..

B: protein shake
L: 3 lite sausage breakfast links
S: don't know maybe yogurt
D: grilled chicken parm w/ roasted asparagas
S: maybe yogurt..don't know

W: 10/16
V: on track
X: CROSSFIT!! Woo-hoo!!