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Whatcha eating today VSGers?? Saturday...

fran67
on 11/9/13 1:35 am - NJ

VSG on 03/08/12

B: shake

S: egg white omelet w/ peps and onion and havarti cheese

L: crockpot buffalo chicken

S: hopefully just protein hot chocolate

D: no clue but we're staying in so that keeps me on plan

S: veggies and hummus

vits: on track

water: behind but it's early

exercise: day off but going roller skating w/ my girl so that will burn off a few calories!

4' 11" HW 218 SW 214 Original Goal of 125 in 8.5 mos Lowest Weight 119 CW 133 Trying to get back in the 122-128 range

Nancybefree
on 11/9/13 2:26 am, edited 11/9/13 2:26 am

VSG on 11/21/12 with

I'll play today, as I want to commit to not eating any goodies at Designer Bag Bingo tonight! :)

1: one egg and two egg whites all fried in scant Pam, with 3 RF turkey sausage links

2: three egg whites fried in scant Pam, with 15 slices turkey pepperoni, .25 c spinach

3: Chike High Protein Coffee drink

4: Chike High Protein Coffee drink

fluids and vitamins: on track

exercise: bike and running after my youngest grandchild for several hours

I dropped two more pounds -- yay! -- and don't want to mess with my apparently restarted success, so NO bingo goodies, unless they are made of leather or fabric and have cute names like Tignanello, Coach or Vera Bradley. :)

5'8" HRW 357 on 7/09/12 SW 339 >196 8/26/13 (surgeon's goal) TWL 193 CW 164

*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:*

Keith L.
on 11/9/13 3:11 am - Navarre, FL

VSG on 09/28/12

I was a bit misbehaven last night but nothing epic. I was super low carb yesterday and until the evening when I had a few beers all of my calories were from straight up protein. Today I am mixing it up a bit:

B - Protein Shake

S - Kamut Cake with Peanut Butter and Banana Slices

S (post workout) - 1 cup of Skinny Pop Popcorn

L - Haven't decided yet but leaning toward butternut squash soup

D - Have to work the Rodeo again tonight so I will eat a protein snack before I go

S - Yogurt when I get home

W - On track

V - Yep

E - Orange Theory (725 calories burned)