Whatcha eating today VSGers...Friday!!
It's the end of the week =)
B: Pumpkin Protein Shake (Almond Milk; Protein; Pumpkin); Coffee
S: Turkey Bacon; Boiled Egg
L: Chicken Stir Fry
S: String Cheese
D: Fried Talapia; Yellow Squash
Water: 5/13
Vitamins: Check
Exercise: ?? this cold is kicking my ass
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Breakfast - meatballs and cheddar cheese
Lunch - green bean and ham casserole - yum
Dinner - chicken in spicy peanut sauce and mixed veggies
Vitamins - done
Water 3 out of 6
exercise - recumbent bike...as always
Have a good long weekend, everyone.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: special k oatmeal, coffee
L: 2 scrambled eggs and 3 oz. of sausage
D: 1/4 cup of rice and 1 cup of chicken and sausage gumbo
S: Low calorie hot chocolate
water: 8
vitamins: done
exercise: free weights
You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
Wow I will have to try the pumpkin shake. sounds yummy.
I am still pre op and am in the two week liquid phase prior to surgery.
Today I had a chocloate premier protein drink......not too bad but not as good as the lucerne ones from safeway. However those are 300 cals and 20 protein and have sugar inthem...no wonder they were so good.....lol
anyway then I had blended potato cheese soup. pretty tasty.
I will be having blended greek yogurt later on.
All of your posts give me terrific ideas for afterwards when I am able to eat other than liquids.
Pam
