Whatcha eating today VSGers...Wednesday!!!

B: Adkins Protein Bar

S: None

L: tuna w/avocado, hard boiled egg

S: sunflower seeds

D: steak, salad

S: sugar free jello

Water - Check (it's all I drink)

V- need to get some!!

B: Eggnog latte (First one I tried and didn't care for it, looks like I'll be sticking with my skinny peppermint mocha for the holiday season!)

S: Mini bag of Halloween pretzels (UTZ brand, 50 cals) and later a hazelnut iced coffee

L: Healthy Choice "cafe steamers" frozen beef merlot meal

S: Shaved turkey breast

D: Going out tonight, so probably a chef or grilled chicken salad (one or both are on virtually every restaurant menu)

S: We're going to a movie after dinner and I'm almost certain I'll be grabbing a handful of my honey's popcorn. 

B: shake

L: leftover shrimp dish I made last night

S: protein hot chocolate

D: out for my husband's birthday to a mexican place.  I already checked out the menu and will be getting a grilled chicken dish 

S: veggies and hummus since the cake my husband loves is not one that tempts me!

vits: one more calcium

water: on track

exercise: 55 min recumbent bike

Morning - chicken with basil pesto; latte

Afternoon - Tex-Mex chicken salad; latte

Evening - Greek yogurt; dry roasted edamame; milk

B: protein coffee and a protein bar, hungry today
L: brussell sprouts and 1 chicken sausage link
D: Lo carb pizza with pepperonie
S: yogurt

Water: 6 so far
vitamins: done

How many calories are in that skinny peppermint mocha?

Going to my handy Starbuck's app, a grande skinny peppermint mocha is 16 oz, 140 calories, 18 carbs, 14 protein.

thank you, i may have to try one.