Whatcha eating today VSGers...Wednesday!!!

Ms Shell
on 11/6/13 1:01 am - Hawthorne, CA

B: Protein Shake
S: Coffee; 1/2 Protein Bar
L: Vegetable Stir Fry
S: 2 Boiled Eggs
S: Protein Shake
D: ??

Vitamins: Check
Water: 6/14
Exercise: Couch to 5K - Week 3 Day 1

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

cappy11448
on 11/6/13 1:13 am

Happy Wednesday, everyone.

I have my 6 month follow up appointment this afternoon. I'll get an official weighing and l see how my blood work is looking...

Breakfast - Salmon

Lunch - salmon again if I'm lazy, or a hamburger and cheddar cheese and mixed veggies

Dinner - cheesy ham and green bean casserole - yum

Snack - yogurt with protein powder

Vitamins - done

Water 4 out of 6

Exercise - the ever faithful recumbent bike....

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8

9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3

Shagdoll
on 11/6/13 1:19 am, edited 11/6/13 1:22 am

VSG on 08/18/11

Hi Ms. Shell. Hope your day started better than mine. I was sooo late to work today. I'm here so let's get this party started!

B: Grande Skinny Peppermint Mocha (this was a much better choice for my stressed to the max morning than stopping at McD's for a Sausage McMuffin!!)

S: Dannon Light & Fit Cherry Greek Yogurt

L: Chicken Walnut Salad from the cafeteria across the street (they are pre-packed and not that big)

D: not sure ... I want to rebel ... it's one of those days.

Someone please remind me why I need to be good again? F*** F***ity F*** F***!!!!!

Water & Vits .... yes I guess, humph!!!

Exercise .... Yes I guess .... my 3 mile walk.

Jenn

WWBD?

claimmaster
on 11/6/13 1:44 am - OK

VSG on 07/05/13

Weird food day for me. I woke up at midnight and couldn't fall back to sleep again.

B: Smoothie with banana, spinach, lime, chia seeds, psyllium husks, hemp protein powder. It was too much, but I drank it all anyway. Appetite is way off because of waking up so early and being so tired.

L: Cucumber, red pepper, avocado, yellow cherry tomatoes and cottage cheese.

I don't think I'll be eating anything else. I got a LOT of calories out of these two meals. I'll get back on track tomorrow.

Vitamins and liquids good. Still feeling terrible so no exercise, and now my hip is acting up. Buh!

Jane

Starting weight: 320 Goal weight: 145 Surgery Weight: 298 Current weight: 215 Check out my blog at www.thebariatricvegan.com

Weight loss month 1-22 2-13 3-12 4-16 5-4 6-0 7-7 8-6

Keith L.
on 11/6/13 1:50 am - Navarre, FL

VSG on 09/28/12

Are you feeling better? Couch to 5k Week 3 Day 1? Didn't you just run a half marathon? Have you seen my HIIT Run that would be good workout if you want to burn some calories and getchya sweat on!

B - Protein Shake (pre-workout) Protein Bar, Brown Rice Cake with Earth Balance PeanutButter/Coconut Oil, Banana (post-workout)

S - Nuts/Almonds

L - Chicken and Rice

S - Cheese

D - Crack Slaw

S - Greek Yogurt w/ Fiber One

W - On Track

V - Nope

E - Orange Theory (583 calories burned)