Whatcha eating today VSGers...Tuesday!!!

B: Click Mocha

S: Sargento Light string cheese

L: Quest Banana Nut bar

S: Starbuck's Grande Skinny Mocha

D:  ??

Water:  On Track!

Exercise:  Water Aerobics at 6pm

Vit: Done!

Stomach is one big gas pocket the last 2 days.  UGH!  NEVER eat 3 Quest bars in less than 24 hrs.   LOL!!!

B... Protein latte

L... Chicken/veg

S... Protein hot chocolate

D... Chicken / veg

S... Protein shake

W & V - GOOD!

B: Pumpkin latte

S: None

L: 1/2 of a 1/2 (so that makes 1/4 right?) of a Wendy's grilled chicken BLT cobb salad

S: Stopping for coffee before I get my nails done after work

D: Grilled ham steak, garden salad and steamed broccoli

S: I have this thing for mini Halloween pretzel bags (50 cals) and a Laughing Cow wedge (35 cals). Freakin hits the spot. And BTW, lots of Halloween non-candy mini bags available super cheap right about now. I got 70 mini bags of pretzels for $6. I don't  care if I'm eating pretzels with a pumpkin on them at Christmas time. 

Liquids: Good. 

Vits: Will finish when I get home

Exercise: Got called in to work as I was pulling into the gym today. Alas, my triumphant return was postponed. 

Morning - latte and a pork chop

Afternoon - chicken monterrey, refried beans, latte

Evening - broiled salmon, edamame, Greek yogurt

Breakfast - meatballs and cheddar cheese green beans

lunch - chicken lazone

dinner - yogurt and protein power and strawberries

vitamins - done

water - 4 out of 6

exercise - recumbent bike - done

B - Protein Shake (pre-workout), Brown Rice Cake and Peanut Butter (post-workout)

S - NONE

L - Cabbage and Sausage

S - Quest Supreme Peanut Butter Protein Bar

D - don't know

S - Greek Yogurt

W - on track

V - nope

E - Orange Theory this morning, 10 flights of stairs, probably done for the day.