Whatcha eating today VSGers?? Saturday...

What a beautiful day it is today. I'm doing nothing but cooking so far this morning. I've made stuff bell peppers and on tap for later is Thai Shrimp Curry, Summer Stirfry, Craw Slaw, Mashed Cauliflower, and also a dessert recipe ala Eggface Ricotta Parfait to have with some cantaloupe. I love being on plan and being in control. I am planning my days, my weekends, my "treats," my everythings. There is no reason when I buy groceries that I should feel the need to buy other food. Just have it prepared and I know I can get to it. It's not like in the hunting and gathering days when we didn't know WHERE our next meal was coming from. Well let me finish cooking lol 

Today's menu plan
B: Stuffed Bell Pepper
S: Coffee
L: Beef Stirfry (Steak; Bell pepper; onion)
S: Ricotta Parfait w/canteloupe
D: Thai Curry Shrimp

Water:  8/12
Vitamins:  Check
Exercise:  No

NEXT...

Nice to see you back ms. shell

B: Ham and Blue Cheese in low carb tortilla
L: Peach protein shake
D: Jambalaya, black eye peas
S: tortilla chips and salsa

water: 6 so far
vitamins: done

That food all sounds wonderful. I also find I am eating much better now that I am planning my meals carefully.  I've learned to cook a lot of interesting veggie dishes.  I've got a much broader set of recipes, and I enjoy the food I eat even more than when I could eat anything I wanted.  That's an unanticipated benefit of the sleeve!  Have a good weekend everyone.  Happy cooking Ms Shell!!

Breakfast - leftover steak tips, green beans and broccolli

Lunch - left over salmon and pan-fried cabbage

Dinner - Tilappia with capers and lime

Vitamins - done

Water - 3 out of 6

Exercise - my old reliable recumbent bike

 

Hold onto that feeling because for me it comes and goes so I'm HOLDING onto it for sure!!  Cooking and tweaking old favorites to new favorites is amazing!!

TODAY

coffee w /protein/ 60 50 cal

B- i hard boils egg 10 P/ 50 cal

S-smoked calms 10 P/100 cal

L-1 stick cheese/ 1/4 apple 5 P 100 cal

S-GRANDS are here 1/2 c of popcorn 0 P/ 50 cal

D- sloppy Joe sauce over zucchini 1/2 c 1P 68 calories sauce 50 cal for zucchini

S- SF popsicles 50 cal

 

550- 600 calories

need more water today only 1 bottle in so far

vitamins check

 

Coffee w/ protein powder
B- french toast with 45 cal 7 grain bread - 1 piece
L- 1 oz turkey, 1 wedge low fat cheese, salad and tsp hummus
D- to be determined- I am hoping to go out for lamb and vegetables!
S- will have a protein drink when I determine how much I need to reach my daily goal.

Water- yes
Exercise- yes - eliptical
Vitamins- yes

On target today- yay!

Good morrning all.
Things have been stagnant for about 6 weeks. I keep bouncing back and forth wuth the same 4 lbs. So today I am changing things around. I walked all the dogs early, now yard work and then housework. I figure my body has become used to the same routine everyday so I will do things at a different time. And add some yard work.

B: toast and premier protein shake
No snack.
L: 1/2 c vegie beef soup
S: greek yogurt
D: cube steak with green beans

V: b-12 and multi. Only 2-3x's p/week per doctor.
E: yep. Lots of it today!
W: I am behind. Time to pick it up.

Today, I'm doing full liquids... I'm not getting enough fluids in and it's showing up in my dry skin.  So, I'm hydrating today!

I had to add some fat back into my diet to help with my dry skin!!!  

B - Quest Double Chunk Chocolate

S - Dymatize ISO-100 Gourmet Chocolate Protein Shake

L - Top of 1 slice of pizza, Greek salad

S - Popcorn

D - Steak and Salad

S - Greek Yogurt

W - on track

V - yep

E - Orange Theory 770 calories burned