I drink about 4 cups of coffee a day!
Jenn
WWBD?
I do decaf-and yes I do realize there is caffeine in decaf. I have 1-2 cups decaf some days and none on other days. Full bodied caffeine gives me a bad case of heartburn but not so with decaf.
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
About espresso... it actually has fewer grams of caffeine than regular coffee...the lighter the roast, the higher the caffeine.
Anne
HW: 260 SW:233 CW: 159 Pre-surgery loss -27 Month One: -16.5. Month Two: -14.5 Month Three: -14 Month Four: -8 Month Five: -8 Months 6 - 9 total: 17
Probably about 3 cups. I love my coffee!
Highest 303.4, Surgery 263, Current 217.8, Goal 180