Whatcha eating today VSGers...Tuesday!!!
Meal 1-Quest cookie dough bar 8am
regular coffee around 9am
Meal 2-small tilapia filet and scrambled cheese eggs 1230pm (i LOVE eggs!-I usually would've eaten this around 1030-11am but got busy at work)
Meal 3-chicken breast and broccoli stir fry concoction 3 or 4pm-ish OR greek yogurt depending on when i get hungry again at work
Meal 4-protien bar? some type of snack when i get home from work around 6pm-ish
Meal 5-may make a batch of ground turkey crack slaw for dinner or chicken breast/broccoli stir fry concoction????
Vit-took a multivi today...I plan to get back on track with taking some vits daily
Exercise-hopefully I can use my new Livestrong treadmill I JUST got this past week and finished putting together yesterday
Water-halfway through my 1st 50.7 fl oz bottle of deer park and I need to try to get down another one before the end of the day
Goal........................DO NOT buy any fun size Milky Ways from the store next to my job or indulge in any jelly beans that my boyfriend has a big box of at home!!!!!!!!!!!!!!!!!!!!!!!!!!
B: 1/2 a mocha latte (Dontcha hate it when you get to doing stuff and your coffee gets cold?!)
S: Oikos pineapple GY
L: Warm Click shake
S: Chicken soup, maybe some Starkist Tuna Creations (sweet & spicy flavor)
D: I want some spicy Italian sausage. I don't know what's gotten into me. All I want is spicy and hot stuff.
S: Gotta watch my late night snacking. Hasn't been pretty lately. Maybe some soup if I just can't control myself.
Liquids: Good
Vits: Good
Exercise: %$*&!!!! I need to get back to the gym 
Happy Tuesday!
B: half a cappucino chip muffin...someone baked for a birthday in the office
L: skinnytaste chicken rollatini with proscuitto and provolone and some sauteed brussel sprouts
S: veggie stix
D: don't know! It's a surprise for my anniversary! Going to some special restaurant, and hubby is keeping his lips sealed! 
S: probably having a glass of wine with dinner
Fluid: ok
let's not talk about the rest...lol
band to sleeve revision and loving life!
You do you, and I'll do me
B: shake
S: egg whites w/ peppers and havarti cheese
L: salad w/ grilled chicken
S: trying to skip but if I must maybe turkey jerky or turkey pepperoni crisps
D: flounder piccata (skinnytaste recipe)
S: again hoping to skip but knowing me I won't so will try to stick to veggies w/ hummus or 1/2 protein bar
vits: calcium still
water: getting there
exercise: walked 4 miles
4' 11" HW 218 SW 214 Original Goal of 125 in 8.5 mos Lowest Weight 119 CW 133 Trying to get back in the 122-128 range
breaskfast: refried black beans with melted cheese & Trader Joe's chicken jalapeno sausage
lunch: tuna salad made with guacamole, balela salad, babybel white cheddar mini round
dinner: sardines and cauliflower "rice"; maybe some cheese if my macros on MFP permit it
snacks: morning: Chike protein coffee with extra instant espresso powder and afternoon: vanilla caramel latte protein shake (carbmaster reduced sugar vanilla milk + vanilla protein powder + instant espresso powder + Torani sugar free classic caramel syrup). Yes, I do love my coffee!
water: on track
vitamins: on track
exercise: 30 minutes weights/strength/toning exercises
