Whatcha eating today VSGers...Tuesday!!!

Ms Shell
on 10/15/13 1:55 am, edited 10/15/13 1:56 am - Hawthorne, CA

OMG Today is TUESDAY and I actually don't have Popeyes in the plan...well the plan JUST changed or not we'll see!!

B: 3oz Chicken Breast; Lettuce/Onion/Dressing
S: N/A or Coffee
L: 3oz Pork; Lettuce/Onion/Dressing
S: Boiled Egg
D: Popeyes??; Salad

Water: 4/12
Vitamins: Yes
Exercise: 60 minutes treadmill

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

cappy11448
on 10/15/13 2:01 am

Hi All,

Breakfast - parmesan crusted chicken and roasted veggies

Lunch - Greek chicken with Feta, olives and tomatoes - yum

Dinner - left over beef stroganoff -without the cream - pan-fried cabbage

Vitamins - done

water - 2 of 6 - I better get going on this!

Exercise - off to my recumbent bike soon...

Have a good day, everyone.

Carol

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8

9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3

Ms Shell
on 10/15/13 2:58 am - Hawthorne, CA

VSG on 11/26/07

I love your breakfast =)

Tammy V.
on 10/15/13 8:10 am - Alvarado, TX

I look forward in seeing what you eat every day it alwsys sounds so good !!!
Tammy V

Keith L.
on 10/15/13 2:01 am - Navarre, FL

VSG on 09/28/12

B - Protein Shake (Dymatize Iso-100 Gourmet Chocolate) with Almond Milk, Rice Cake with Peanut Butter and Banana, Coffee (all post-workout)

L - Quinoa Turkey Kale Meat with Spaghetti Squash Au Gratin w/Bacon

S - Almonds (mid afternoon) and Protein Bar (on way home pre-workout)

D - Steak and Sweet Potato

S - Greek Yogurt or Casein Protein Shake

W - On track but slow

V - Yes (YEAH!)

E - Orange Theory, Stairs, Leg Day!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

Shagdoll
on 10/15/13 2:03 am, edited 10/15/13 2:03 am

VSG on 08/18/11

Hey Ms. Shell. Hope you have a great Tuesday!!!

B: Click Mocha (no more splenda, it's probably not needed anyway, the after-taste is buggin' the crap out of me this morning!)

L: Provolone Meatloaf (the last of it ... I've had my fill ... on to something different manana)

D: Talapia w/ steamed veggies

I am trying hard not to snack by chuggin' water all day long ... we shall see.

Water & Vits on track

3 mile walk

NEXT!!!

Jenn

WWBD?

Ms Shell
on 10/15/13 2:59 am - Hawthorne, CA

VSG on 11/26/07

You have an awesome Tuesday as well!!

rissa1224
on 10/15/13 2:07 am - NJ

VSG on 12/05/12

Bfast snack: protein coffee

Bfast: greek yogurt

L: sausage with broccoli rabe

S: maybe 1/2 protein shake

D: dont judge! Pizza and wings. Wings first so I don't eat a whole slize of pizza.

S other 1/2 shake- gotta keep up the protein

Water: half way!

Vitamins: later today

Exercise: none really but while I bake and decorate sugar cookies tonight (that I wont even be eating at all) I will go for a walk around the block while the dough is getting cold in the fridge- anything counts right?