Whatcha eating today VSGers...Friday!!
It's FRIDAY...yeah FRIDAY...woot woot FRIDAY!!! I have a beautiful 3 DAY WEEKEND. With nothing but healthy eating, hanging with friends and exercise planned. I love it!!
B: Protein Coffee (I just add a ready to drink protein to my coffee and slowly heat)
S: 2oz Avocado; 3 slices Turkey Bacon; 1 Boiled Egg
L: 3.5oz Chicken Breast; Lettuce/Onion/Dressing
S: String Cheese
D: Thai Shrimp Curry; Salad
Water: 4/12
Vitamins: Check
Exercise: ??
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Trying to up my protein to see if the scale will move (though I'm still losing inches)
B: Chai protein shake with Oregon Sugar free Chai concentrate, Syntrax Vanilla Bean Torte, and milk
S: 2 7/8 oz boneless smoked pork loin
L: 3 oz smoked trout; 1/4 C swede
S: 2 oz rotiesserie chicken breast; 1 slice reduced fat provolone
D: 3 oz gyro meat and 2 Tbs. Labne
Check out my blog at www.selfimageafterweightloss.com
B: 2 oz roast beef
S: baby carrots and peanut butter
L: 2 oz roast beef
S: Not sure yet
D: Salad of baby kale, cabbage, almond slivers, berries and havarti
On track with liquids, vitamins and exercise!
Jane
Starting weight: 320 Goal weight: 145 Surgery Weight: 298 Current weight: 215 Check out my blog at www.thebariatricvegan.com
Weight loss month 1-22 2-13 3-12 4-16 5-4 6-0 7-7 8-6
Good day, everyone! It's a fab Friday! Sadly, not a long weekend for me, but it'll still be great.
B... Protein latte
L... 1/2 Protein bar
S1....Isopure Alpine Punch
S2....1/2 Protein bar
D... ??? Maybe eggs...
S... Protein shake
I am chickened/fished out today. Just need a little break!!
W & V - all good!!!
Hey Ms Shell! You deserve an awesome 3 day weekend. Enjoy!
B: Dannon light n fit yogurt topped with 1/4 cup Kashi go lean
S: sweet yellow bell pepper strips with roasted pine nut hummus
L: rotisserie chicken and asparagus
D: going out for Italian tonight. Not sure what will get, but maintenance is going well, so I may have a small portion of somehing I might not normally order or maybe not, but that it is the beauty of it- I can figure out how to manage it! I will definitely skip the garlic rolls. I will have small salad and small portion entree.
Water 6/12 in, vits are in, Taking walk at lunch break, Jazzercise class in early morning
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
B - Protein Shake, Rice Cake with Peanut Butter and Banana and Coffee
S - Cinnamon Almonds
L - Turkey Sausage, Kale, Pumpkin Soup
S - Protein Bar
D - Dunno Yet Its Friday
S - Greek Yogurt
W - On Track
V - Nope
E - Nope, well 10 flights of stairs
Hi Ms. Shell,
Normally it's my Flex Friday (I know you and I normally are off opposite Fridays) but I am here today. Hope you have a great weekend!
B: Spinach Chicken Sausage
L: Spinach Chicken Sausage w/1 slice 40 cal. swiss
D: John's Italian Sausage Veggie Soup
S: Click Mocha
Water & Vits are on track!
Walking 2 miles today ... I gotta get something in.
Jenn
WWBD?
