Whatcha eating today VSGers...Tuesday!!!

B - Protein Shake (pre-workout), Organic Brown Rice Cake with Peanut Butter (post-workout)

S - Cocoa Almonds

L - Buffalo Chicken Dip on some Flax/Chia tortilla chips

S - Protein Bar

D - Crock Pot Chicken (no idea what it is my MIL is making it)

S - Greek Yogurt, Fake Honey, Fiber One Cereal

W - On track

V - nope

E - Orange Theory, 5 flights of steps, chest/shoulders later

Hey Keith...
What's fake honey?

Sugar free honey substitute. Tastes pretty close. I got it at target but I think you can get it pretty much anywhere. 

Hi Keith,
I notice you have cinnamon almonds as a snack, where do you buy them and what brand? I can't find them at my local Vons! Also, what is Fake Honey and where can I buy?

Thank You!
Sara

Emerald makes them. I got them at Target, they make a vanilla and cocoa flavors too. The sugar free honey happens to be from target as well. 

Hubby had a stomach virus for the past two days and I'm praying I don't get it!  I'm feeling a little queasy today though so trying to keep it light.

B: a few bites of dry rice chex

L: work lunch out, had a chicken cobb salad

S: some pop chips...looking for some salt to quell the queasy

D: like I said, hubby and I are not feeling well.  I have some leftover roasted chicken in the fridge but I might just have some soup.  Who knows.

S: probably nothing but maybe a sugar free ice pop

Fluid: ok

vits: bah

X: not today

Think of the extra weight you would lose from a stomach virus.

TSK TSK TSK....That's not a protein rich breakfast!

If you are getting sick make sure to double down on the fluids, you are going to need them.

Hello Everyone!!!

I gave up Artificial Sweetener!!!!!! I was drinking a lot in my coffee... It's been a month and my body doesn't get the aces and pains like it did! I use very little natural sugar in my coffee and am down 5 pounds this month.

B: protein drink
Coffee
L: fish/clam chowder
Coffee with expresso
D: Shepard Pie

Hugs

Donna

Ms. Shell,

 

I just wanted to say how great it was to meet you this weekend.  (I was the gogo dancer!).  You are a kick!!  and you and you can tell you just love life...a real joy to be around!

 

Hugs

Patty

Hey Gogo Patty!!!  Thank you baby for the kind words =)  It was a pleasure meeting you as well.  Can you believe I wasn't feeling my normal 100% self, lol.

Ms Shell