Whatcha eating today VSGers...Tuesday!!!
Hey Guys it's Popeyes...I mean Tuesday
B: Protein Coffee
S: Boiled Egg; 3 slices turkey bacon
L: 3.5oz Chicken Breast; 3.5oz Lettuce/Onion; Dressing
S: String Cheese
S: Protein Shake (during/post workout)
D: Popeyes Leg & Thigh; Greens
Water: 8/16
Vitamins: Check
Exercise: BodyPump Class
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Just finished lunch here - happy Tuesday everyone!
B: hard-boiled egg
S: protein shake
S: string cheese
L: Shelly's baked ricotta
S: 1/2 small apple w/1T. peanut butter
D: 3 oz. crockpot spare rib w/sauerkraut
E: 20 min kettlebell routine and 30 min on treadmill
Water & Vit: on track
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
Yay..... 3 weeks out and trying to get back into a normal routine.
b - Premier Protein Shake
s - Yoplait GY
l - 1 oz ground beef with sloppy joe sauce
s - 2 crackers and LC cheese
d - either tuna fish or I might try Tilapia.
W - behind
V - morning done
X - not allowed yet so just walking.
Starting W: 320 Surgery W (9/12/13): 279.8.
Happy Tuesday....thank God it's not Monday!
B: Made my own pumpkin latte....YUMMY! 1/4 cup of pumpkin, 6 oz of unsweetened almond milk, 1 packet of chike coffee protein, 1 packet splenda and dash of cinnamon.
L: 1 cup of my homemade chicken, mushroom and white bean soup.
D: Not positive yet. Either chicken breasts or cauliflower pizza. Haven't decided yet.
S: Probably need to up my food intake instead of coffee! Medium iced coffee with skim & splenda.
V: Done
W: Only 40 so far
X: walked for 35 minutes at lunch. Planning on going to gym tonight. I might actually try a beginning spin class (if I can get there on time). If not, weights/walking.
Have a good one!
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
Happy Popeye's Ms Shell!
B: 2 slices bacon, 1 egg on whole wheat sandwich thin
L: salad with romaine and orange bell pepper with dijon light dressing, cabbage soup
S: cinnamon roast almonds
D: rotisserie chicken and veg
Water 7/12 in, vits in, jazzercise tonight
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
I dropped my new phone and broke the screen. I am trying to remember if the insurance transferred from my old phone. I dont think it did. I think I brushed it off as I hadnt broken a phone before.
Plus I had to turn around this morning when I forgot my glasses.
B: premier protien shake and light & fit greek yogurt.
L: small boneless skinless chicken thigh grilled and 1/2 cup baked beans.
D: ice cream? Cake?...no? Ok probably pork roast with green beans
W: yes
V: still waiting on Doc's decision.
E: walking at both breaks.
May tomorrow be so much better.
Next...
B: 1/2 cup tea..getting cold in the northeast!
S: lite and fit Greek a new line called "blends"
toasted coconut vanilla..YUMMY
L: 1/4 cup tuna
S: 2 ham roll ups
D: probably 1/2 cup pulled pork
S: protein shake
W:6/16...
backed up a little ate the ham roll ups not realizing I had to get 4 more glasses in now have to wait 1/2 hr GGRRRRR!!!!
V: ran out... double GGRRRR!!!!!
X: ZUMBA....aka: gettin' my white girl freak on!!
