174 today and size 11!!! Wow!!!
I'm actually terrible about logging my food but I eat pretty much normal stuff, I can't gag down protein shakes any more I can have a piece of saves killer bread toast, or a small handful of mini wheats for breakfast or an egg, for lunch I love lentils soup a can lasts me about 3-4 meals I can only eat about 3-4 bites. I can eat about 3 bites of salmon or chicken or steak for dinner maybe a bite of vegetables not the best writing down what I eat. But I'm happy with not being able to over indulge but I don't beat myself up if I have maybe 5 chips once in a while or a half of a cookie. I never intended to give up everything but cookies actually make me sick a lot of carbs do.
wow. Congratulations. Its awesome fitting into smaller clothes. It makes everything seem so much more real.
best wishes,
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
