Whatcha eating today VSGers...Thursday!!!
B - 2 slices Canadian bacon
S - protein shake
S - string cheese
L - 2 oz. salmon, 1 Babybel cheese
S - 6 oz. plain yogurt w/1 T. SF jam
D - 4 meatballs
W: on track
Vit: done
Exer: 30 min on treadmill this morning
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
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