Whatcha eating today VSGers...Thursday!!!
Tomorrow I get to see many of those I have shared this journey with. I can't wait!!
B: 4 slices turkey bacon; 1 boiled egg
S: Coffee; 1/2 Protein Bar
L: Tuna Salad; Cabbage Salad
S: Cheese Stick
S: Protein Shake (during/post workout)
D: ?? I don't know but I need to figure it out.
Water: 4/16
Vitamins: Check
Exercise: Treadmill 3-4miles
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I'm gonna see you manana Ms. Shell!!! I'm holding you to wearing that tiara!!!!
B: Iced Coffee, HB egg
S: Reduced Fat Sharp Cheese Stick
L: Baked BBQ Chicken Quarter
S: Iced Coffee ... yum, I have no snacks at work expect a tuna ready packet. I guess I'll eat that if I get hungry.
D: Vegas Roll
Water & Vits are good
I hope to get some walking in today. Wish I could meet up with those who will be arriving from out of town for the conference but I have my kids & need to stick to their weekly schedule. See you tomorrow in the afternoon!
Jenn
WWBD?
I better see pics of everyone at conference!!!
B: half cup of cheerios
L: half a stuffed pepper filled with ricotta and turkey sausage (eggface recipe) and half a small pork chop
S: I have a cheese stick and arugula salad so maybe that
D: Making the hubby butternut squash and spinach stuffed lasagna rolls. I'm going to eat the stuffing mostly, it's a skinnytaste recipe.
S: WW ice cream treat
Fluid: ok
Vits: meh
X: LR Total Body Boot camp tonight!
band to sleeve revision and loving life!
You do you, and I'll do me
Yes... Someone please post pictures of the conference! :(
B-Greek Yogurt, Raspberries, Coffee
S- Greek Yogurt, Coffee, Chinese Fried Crispy Noodles 
*they were good*
L- Asian Beef w/ Ground chicken, Green Beans
S- Cheese Stick, Chicken Strips Grilled w/ Yog Ranch Salsa
D- Asian Beef Again
EX-Gym 2 hrs Aerobics Classes
Liq- Always More Needed
Vit- Been Slacking on Taking Them
NEXT...
(VSG) HW, 346 SW, 341 CW 176.2 GW, 165 
B: Vega One Vanilla Shake with strawberries
S: Celery sticks with 1T peanut butter
L: Curried Lentils and whole wheat pasta
S: Oatmeal banana bite
D: Chickpea snacks
Vitamins: Yup
Water: Yup
Exercise: 4.5 miles walking
Jane
Starting weight: 320 Goal weight: 145 Surgery Weight: 298 Current weight: 215 Check out my blog at www.thebariatricvegan.com
Weight loss month 1-22 2-13 3-12 4-16 5-4 6-0 7-7 8-6
You guys have fun at the conference. Hopefully I can make it next year!
Breakfast - chicken tika masala and cheese
Lunch - parmesan crusted chicken and mashed cauliflower
Dinner - something with ground beef and roasted veggies. need to pick a recipe...
snack - broth with protein powder
vitamins - done
water - 3 out of 6
exercise - the dependable recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
