Whatcha eating today VSGers...Monday!!
Working down in Tulsa, OK for the next few days. Food has been good so far...I planned well ahead for this trip.
B: 1 scrambled egg, 1 slice bacon
S: string cheese, protein shake later
L: 2 oz. chicken w/1 T. mayo
S: 6 turkey sausage bites
D: 3 oz. salmon, some veggie bites if I have room
E: this place as a good gym - got in my kettlebell routine and 30 min on the elliptical
Water & Vit: on track
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
