Whatcha eating today VSGers...Monday!!
Good morning everyone!!!
B: Protein Coffee
S: 4 Slices Turkey Bacon; 1 boiled Egg
L: 3oz Tuna; Lettuce; Onion; Dressing
S: 1 Boiled Egg
S: Protein Shake (post workout)
D: 4oz Salmon Fillet; Greens
Water Cups: 5/12
Vitamins: Check
Exercise: 4 miles or Water Aerobics
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Good morning Ms. Shell! Hope you had a great weekend. I plan to make it a great day.
B: Iced Coffee, Carbmaster Tropical Fruit Yogurt
S: Hard Boiled Egg
L: Chicken Breast (I forgot my salad so it's just chicken for lunch!)
S: Turkey Pepperoni Crisps, 1 slice 40 calorie swiss cheese
D: Tuna on a bed of romaine
Water & Vits ... I was bad all weekend so I got to do better today.
I wanna whip out my Billy Blanks Tae Bo DVD & start with the advanced. It's not really hard, just faster. I wanna test myself!
Next!!!
Jenn
WWBD?
Cali, Cali, Cali!!!!! 3.5 days!!!!!!!!!!!!!! 
Hehe, and mini confession. I've been posting on this thread for a year and a half and I still have to double-check myself and make sure I type "D" for Dinner. Out here we call it Supper (pronounced Sup-pah).
B: Nothing
S: Gross instant coffee with 1/2 SF hot cocoa packet to disguise the taste (My office coffee maker is broken on a Monday!!!
)
L: Lentil soup
S: Warm Click protein shake
D: Grilled chicken breast and steamed broccoli
S: Sliced cukes
Liquids: Good.
Vits: Will take when I get home.
Exercise: Straight from work to school today.
Wish I could be in Cali with you guys this week but work calls. Ugghh. Have a great time.
B: Fage and Kashi go lean on top
L: rotisserie chicken and steamed asparagus
S: dannon light n fit yogurt
D: rotisserie chicken and veg
S: raw veggies and hummus
Water 5/12 are in, Vits are in, Jazzercise tonight. Had an awesome 8 mile hike again on Saturday. Hubby and I are trying to make this a regular weekend activity.
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
B. mocha protein shake
S. edamame dry roasted
L. Chicken w/mushroom sauce, snap peas,
S. Cottage cheese/Greek yogurt, handful of popcorn
D. Talipia
water- good, vits. Good. Ex- 2.5 mi@ 6% incline
Have a great Monday! Going home after school for a moo-moo Monday in my fav. chair and piece quilt squares. Fun!
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
I am doing the Beck Diet Solution workbook (cognitive therapy) to help me with my emotional eating. Today's homework is to only eat two meals, breakfast and dinner, and every hour rate how uncomfortable you really are. Like, is it like broken leg uncomfortable? (High) Or healing paper cut uncomfortable? (Mild) It's to make you see how being hungry really isn't all that awful. So far, it's either been none or mild.
B: Premier Protein Vanilla Shake
D: Carnitas on herb mix salad greens, cauliflower and pear.
Vitamins, water and exercise all good.
Jane
Starting weight: 320 Goal weight: 145 Surgery Weight: 298 Current weight: 215 Check out my blog at www.thebariatricvegan.com
Weight loss month 1-22 2-13 3-12 4-16 5-4 6-0 7-7 8-6
