VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com
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You know I love a challenge! Question though...is this all one workout day?
Ht 5'4. HW 232 GW 138
I would say based on your fitness level/strength you would pick one from each column the farthest down the column you can handle!
