Whatcha eating today VSGers...Thursday!!!
Hello everyone!!! I made it past the day and I'm merrily going on my way =)
B: Protein Shake (Almond Milk; Protein Powder)
S: Coffee; Boiled Egg
L: Baked Leg & Thigh; Sriacha Sauce
S: N/A
D: Subway
Water: 6/12
Vitamins: On track
Exercise: N/A
Nnext..
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Premier Protein Vanilla Shake
S: Jerky and a Tall Skinny Latte
L: Deli Turkey
S: Unjury Protein Chicken Broth
D: Homemade Jalepeno Pork
Water, Vitamins and Exercise on track. A little slow on the exercise...it is HOT out there today! I will go to the mall after work to walk.
Jane
Starting weight: 320 Goal weight: 145 Surgery Weight: 298 Current weight: 215 Check out my blog at www.thebariatricvegan.com
Weight loss month 1-22 2-13 3-12 4-16 5-4 6-0 7-7 8-6
Breakfast - Salmon
Lunch - Parmesan-crusted chicken
Dinner - deviled eggs
Snack -chicken broth with protein powder if needed to get protein numbers up
Vitamins - done
Water - 3 of 6 - I need to get going
Exercise - recumbent bike - done (smile)
Have a good day, everyone.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B:premier protein
S:smart one popcorn
L: bbq pork loin and 1/2 c cottage cheese
S: nothing. Working out of town and didnt bring enough for snack.
D: bbq boneless chicken thigh marinated in teriyaki sauce and green beans.
S: yogurt..greek
Interesting day. My son and his girl friend have just split and he is moving home for a couple months to save some money and figure out what he wants. Its been 4 years since he's lived there.
This will be interesting.
