Whatcha eating today VSGers...Wednesday!!!
B: Brown Cow Full Fat yogurt with fresh berries and chopped macadamia nuts
L: Romaine Tacos with Beef, Sour Cream and Cheese and a dash of Habanero Hot Sauce
D: Broiled Halibut with roasted Parsnips and Carrots
S: Quest protein Peanut butter cup
Target: 1800c
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
Greeting Ms. Shell and Happy Hump Day to you as well and to all!
B: 2 hard cooked eggs, 1 tbs low fat cream cheese
S: 1 protein shake made with water and 1 scoop Syntrax Chocolate Truffle protein powder
L: 3.5 oz ground turkey breast meat burger, 2 tomato slices, oregano
D: 3 oz Italian tuna in olive oil well drained tossed with romaine and chopped cucumber
S: 8 oz unsweetened Almond milk with nutmeg on top
B - Unjury protein shake
S - string cheese
L - leftover philly steak mix w/onion, mushroom, cheese
S - yogurt
D - 2 oz. canned chicken with 1 T. mayo (not very exciting but I need to eat on the way to my teaching gig tonight)
W: on track
V: done
E: kettlebell routine this morning
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
B: 1 1/2 scoops protein shake
L: 1/2 cup leftover home made crockpot beef w/ broccoli (YUM-O)
D: chilled poached salmon w/cucumber dill sauce, sautéed spinach
S: probably lite and fit Greek yogurt or another shake depending on where my
Protein is...
V: done
W: 10/16 DONE
X: ZUMBA toning class for the first time tonite..I'm PSYCHED!!!!!
You are the only other person I know who loves that commercial as much as I do!! My husbands name is Mike and that is how I wake him up on Wednesdays..... "Mike, Mike, Mike, Mike.... Guess what day it is?" and he being a good sport always responds in his best camel voice :)
I hope the rest of your Wednesday.... (and September) remain full of smiles!!
~ Kim Never take away someone's hope, it may be all they have left
(DEC -19) (JAN -16.4) (FEB -9.2) (MAR -13.5) (APR -4.8) (MAY -4.6) (JUN -8)
