Whatcha eating today VSGers...Wednesday!!!
Uh oh, guess what day it is? Guess what day it is? Huh? Anybody? Aw c'mon I know you can hear me. What day is it!!! IT'S HUMP DAY!!! Woot Woot!!! I LOVE that commerical and since I'm having a hard month thought I'd share. Come on WATCH it you know you want to http://www.youtube.com/watch?v=kWBhP0EQ1lA I'm not happier than a camel on Wednesday but this is the first genuine smile I've had this week!
Happy Hump Day boys and girls!
B: Protein Shake (Caribbean Cooler w/SF Hawaiian Punch); Coffee
S: Coffee; 1/2 Protein Bar
L: Avocado Chicken Salad; Celery
S: Boiled Egg
D: Chicken/Cabbage/Bell Pepper stir fry
Water: 9/12
Vitamins: Check
Exercise: Still on Injured Reserve
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
D: grilled chicken breast, 1/3 cup of basmati rice, 1/3 cup green peas
S: sf jello with cool whip
water: 7 so far
vitamins: done
You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
Gotta love HuMp Day ... have a great one Ms. Shell!!!
B: Iced Coffee, then Spiced Pear carbmaster yogurt
S: another iced coffee please!
L: Carne Asada, jack cheese, onions, cilantro
S: nothing I hope, trying to save a few calories for dinner
D: Dinner at Kabuki Sushi so maybe a shrimp roll ... OMG, yum!!!
Water & Vits are on track!
Jenn
WWBD?
MMMM Sushi! Have some for me Jenn, pleeeez!
B: 1/2 protein shake
L: hot tea, finish protein shake
D: maybe homemade chili
Not hungry today so figured I could have a semi liquid fast. Haven't fasted in ages so won't hurt me.
Water 5/12 in, vits are in, took power walk on break, Going to mountains of NC tomorrow-planning lots of hiking!
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
Breakfast - Parmesan crusted chicken
Lunch - Salmon and mashed cauliflower
Dinner - hamburger with Swiss cheese
Snack - broth with protein powder if I need the protein
vitamins - done
water - 3 out of 6
exercise - recumbent bike - done
stalled for a week - hoping for a loss soon.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: Vega one chocolate protein shake with soy milk
S: Jerky and protein chicken broth
L: 2 oz. roast beef
S: 1.5 oz chicken
D: Syntrax Nectar chocolate truffle shake
I'm really kicking the liquids today, took my walks this morning at at lunch, and vitamins are in.
Starting weight: 320 Goal weight: 145 Surgery Weight: 298 Current weight: 215 Check out my blog at www.thebariatricvegan.com
Weight loss month 1-22 2-13 3-12 4-16 5-4 6-0 7-7 8-6
Love that commercial, Ms. Shell! Happy Hump Day indeed! Do the humpty hump! 
B: half a bialy - wanted to do a shake this morning but ran out of time grr
L: I almost forgot to eat my lunch because I have an interview later this afternoon and I'm SO NERVOUS ugh. Half a TJ's frozen eggplant parm and some arugula salad
S: probably nothing - nervous nelly I am
D: again not sure because I have the interview and then my therapists appointment. I might cook this korean spicy beef dish but depends on what time I get home otherwise we might just do take out roasted chicken.
S: probably a glass of wine to help get over the nerves haha
band to sleeve revision and loving life!
You do you, and I'll do me
Is it crazy that i read these "Watcha Eating" posts every day even though I am still on full liquids??! I am looking forward to starting the pureed stage starting Saturday!.......sooooo
B Hot chocolate made w/ 5oz milk and protein powder warmed.
L vanilla protein shake
D cup of Unjury chicken soup flavor
s SF ice pops - maybe 2 as it is 90D today
W & V -check
