Whatcha eating today VSGers...Tuesday!!!
B: Protein iced coffee
S: Roast beef
L: Isopure apple melon
S: Turkey salami
D: Crock pot pork
Vitamins, water and exercise all a go!
Jane
Starting weight: 320 Goal weight: 145 Surgery Weight: 298 Current weight: 215 Check out my blog at www.thebariatricvegan.com
Weight loss month 1-22 2-13 3-12 4-16 5-4 6-0 7-7 8-6
B: egg white frittata with tomatoes, onions,and romano cheese
L: TJ's chili lime burger (ate about 3/4 of it) with pepperjack cheese, 4 baked sweet potato fries, and a small arugula salad
S: cojack cheese stick and turkey pepperoni
S: iced coffee
D: rolled chicken breasts stuffed with asparagus and goat cheese in a red pepper sauce (new recipe) with a side of some kind of veg
S: possibly a small scoop of edy's slow churned ice cream, we shall see if I even feel like it
Fluid: ok
Vits: keep forgetting!
X: not tonight
band to sleeve revision and loving life!
You do you, and I'll do me
B: two eggs
L: homemade taco chili
S: heirloom tomato, cucumber and olive salad dressed with a feta cheese dressing
D: Tilapia in mango chutney mustard sauce
S: unlimited veggie spears (cucumbers, bell peppers, broccoli, cauliflower, radishes) with one tablespoon of baba ganoush, one tablespoon hummus, and tzatziki sauce made with Greek yogurt, lemon, dill, kosher salt and mint. The sauces are one tablespoon each, pre-measured on a pretty plate, the veggies are "free".
B: premier protein shake
S: STUPID BROWNIES!!!!
L: black forest ham and swiss roll ups and greek yogurt.
S: nope. Gotta walk.
D: pork loin and salad.
V: nope forgot.
W: yes 40/64
E: 1 walk down, 2 more to go.
Trying to recover from the brownies because saturday is my grandsons 1st birthday and I want to enjoy some treats with family then...not now!
B: 2 hard cooked eggs, 1 tbs. low fat cream cheese (what else would I eat lol)
S: 1 jalapeno cheese stick
L: 3.5 oz boiled shrimp, a few shakes of hot sauce
S: 1 scoop Syntrax Chocolate Truffle protein powder in 16 oz water
D: 3 oz. turkey burger, cucumber slices
S: 1 cup unsweetend Almond milk heated with a few shakes of nutmeg
Water: on track
Vits: done
Now that the kink is gone from my tummy, I find that my larger sleeve has more capacity than I'd like 
I just need to be extra vigilant.
B- Protein coffee drink
S-none
L- 2 1/2 oz chicken breast w/ 1 tsp. mayo and 1 tsp. mustard, a small apple
S- Quest Bar?
D- More chicken and mayo/mustard, cherry tomatoes from my garden
S- Jerky
W- working on it
V- not yet
Ex- Swimming with my dog
