Whatcha eating today VSGers...Tuesday!!!
If I don't get this done now I never will =) HEEEYYYYYYYY VSGers...what's going on? How yall doing? Old op, new op, not yet op, let me here your menus.
B: Coffee; Water
S: Scrambled Eggs; Turkey Bacon
L: Creamy Spicy Mexican Chicken Soup
S: Boiled Egg
S: Protein Shake (Almond Milk; Vanilla Protein; CarbMaster Yogurt)
D: Talapia; Cabbage
Water: 9 cups and growing
Vitamins: Check
Exercise: Nope pulled my IT Band so resting =(
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: coffee and protein shake
L: 2 hot dogs with chili and cheese, no buns
D: 2 cups mixed green salad with 1 can of tuna, 1 hard boiled egg, and blue cheese dressing
water: 4 so far
vitamins: done
You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
Breakfast: Parmesan Crusted Chicken
Lunch: Deviled eggs
Dinner: Salmon and roasted cauliflower - new recipe - should be good!
Snack - Chicken broth with protein powder if I need it!
Vitamins - done
Water - 2 of 6 - I better get to sipping!
Exercise -recumbent bike
Happy Tuesday, everyone!
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Hi Ms. Shell!!!
What? No Popeye's today??? It is Tuesday, right?!?!?!
B: Chike Iced Coffee Protein Shake, blended (I think I prefer Click Mocha ... I keep going back & forth but this is still good!)
S: Carbmaster White Chocolate Raspberry Yogurt
L: John's Italian Sausage Veggie Soup, yum!
S: ?
D: ? maybe talapia or chicken with salad?
Water & Vits are on track!
Jenn
WWBD?
I was just starting to forget about chike and now you reminded me ....
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
B: Full-fat Yogurt, Fresh Strawberries, Chopped Almonds
L: Tacos on Romaine
PWO (pre-workout): Sweet potato - carbs in prep for hard evening workout of hill-climbs
D: Hamburger, chèvre, greens
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
B: ½ Dannon Light and Fit Strawberry Greek Yogurt
L: 2oz Grilled Chicken in White Wine Lemon Sauce with 0.5oz String Beans (Went to an Italian restaurant for lunch and still was able to eat healthy. I just ordered what I wanted without the pasta and added veggies.)
S: ½ Dannon Light and Fit Strawberry Greek Yogurt and ½ Banana
D: 2oz Curry Chicken
S: Premier Chocolate Protein Shake and 1 scoop of Isopure Zero Carb Creamy Vanilla
Water: 3 glasses so far (I have to get some more water in before my workout later)
Vitamins: Check
Exercise: 45 minutes strength training and cardio with personal trainer
Surgery date - 04/03/13; Goal date - 11/10/13 (I reached goal in 31 weeks & 4 days)
Highest weight 261 SW 258 GW 150 M1 -26 M2 -14 M3 -10 M4 -12 M5 -13 M6 -12 M7 -11 M8 -10 In maintenance since November 2013 HT- 5'6"
