Whatcha eating today VSGers...Wednesday!!!
I can't wait until I'm further out so my menus are a little more like everyone else's - interesting!
B - Unjury protein shake
S - string cheese
L - salad shrimp, ****tail sauce, couple bites of avocado
S - 6 pieces turkey sausage
D - 1/2 Quest protein bar (teaching a class tonight and have to eat on the run)
Vit and Water: on track
Exercise: Kettlebell routine this morning
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
Ms Shell, you're back!! 
1: 9 Tbsp egg whites fried in scant Pam, three turkey sausage links
2: 9 Tbsp egg whites, 10 slices turkey pepperoni
3: 2 light string cheese sticks, 12 slices turkey pepperoni, .25 c blueberries if I can
4: 3.5 oz chicken breast, 2 LC French Onion cheese wedges, .25 c spinach
vltamins and fluids are on track
exercise: bike today
5'8" HRW 357 on 7/09/12 SW 339 >196 8/26/13 (surgeon's goal) TWL 193 CW 164
*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:*
Breakfast - Harvest chicken salad
Lunch - roast chicken and mashed cauliflower
Dinner - beef stroganoff without sour cream
Snack - chicken broth with protein powder if needed to make protein numbers
Vitamins - done
Water 3 out of 6
Exercise - off to my recumbent bike... as soon as I'm done procrastinating (smile)
Have a good day, everyone
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: Premier Protein Vanila Shake
S: Skinny latte
L: 2 oz turkey breast
S: 2 oz ham
D: 2 oz turkey salami
Vitamins, water and exercise all good.
Jane
Starting weight: 320 Goal weight: 145 Surgery Weight: 298 Current weight: 215 Check out my blog at www.thebariatricvegan.com
Weight loss month 1-22 2-13 3-12 4-16 5-4 6-0 7-7 8-6
Hello Ms. Shell!
B: 2 hard cooked eggs, 1 tbs low fat cream cheese
S: 1 jalapeno mozzerella cheese stick
L: 3 oz chicken breast, a few string beans and mushrooms cooked with garlic and ginger
D: Going to a raw bar yay! Clams on the half shell for me lemon and hot sauce...not sure how many to order I think 6 is good
S: 1 cup Almond milk heated with nutmeg and cinnamon
Water: on track
Vits: done
B-premier vanilla protein with 2 frozen strawberries and 5 slices of banana mixed in.
S-yoplait lemon greek 100
3/4 c vanilla chex dry
L-1 slice provalone with 2 slices shaved black forest ham.
S-cheese slice
D-turkey sausage, corn.
W: 24 oz so far.
V: still out of multi's...I'm lazy and broke.
E: 1.5 mile walk later with doggies. Maybe a dance video... its my last day off of 6. I feel very lazy
