Whatcha eating today VSGers...Wednesday!!!

I hadn't had Popeyes in WEEKS because I forsaked it for WORSE choices.  Let me just say it was DELICIOUS!!!

B:  Celery w/Cream Cheese
S:  Coffee; *1/2 Protein Bar
S:  Boiled Egg
L:  Chicken Leg & Thigh & *Sriracha Chili Sauce
S:  N/A
D:  Salmon

Water:  8 Cups
Vitamins:  Check
Exercise:  Rest Day

NEXT...

B - Protein Shake

S - Peanuts

L - Thai Beef Salad

S - Protein Bar (pre-workout)

D - Crack Slaw

S - Greek Yogurt w/Fiber One Cereal

W - Not so good today

V - Not yet

E - Orange Theory this afternoon, need to do an ab workout here before lunch

Glad you're back Ms Shell. Here's to getting back on track!

B: 1/2 cup oatmeal plain cooked with water/ Stevia

L: leftover salmon al fresca (grilled) from Brio restaurant

S: hard boiled egg and dannon greek light n fit yogurt

D: going to Applebees with friends-will check menu on line and choose before I get there

Water: 4/12 are in   Vits are in    Day of rest today. Had awesome high intensity workout last night

Just decided on Applebee's- choice will be 7 oz sirloin and steamed veggies. Will bring some steak and veggies home!

You rock Mimi!!!  Planning ahead is the way to go!!!

Thanks darling...I was still on track just staying off OH, but since the conference is like in a month though I'd show my face =0

Hey Ms. Shell ... happy to see you here again!!!  I have been trying me best to really think about what is going into my mouth.  I was eating again out of habit lately.  It didn't help that I went to many get together's this past weekend whether it was just to visit my sister or for a holiday dinner for Labor Day.  I have to learn to just say no to the appetizer table & keep my mouth occupied with sugar free drinks.  It's still a struggle for me.  I woke up today telling myself (once again) that I am worth the hard work that it takes to be healthy & STAY healthy. 

B: Iced Coffee, 1 hard boiled egg w/black pepper

L: baked chicken with a brush of BBQ sauce

S: iced coffee &  1 hour later a hard boiled egg

D: BBQ chicken over a bed of romaine (I need to eat it since I made it the night before last!)

Water & Vits ... on track

Exercise: walking on my morning break but it's too hot for later in the afternoon.  I gotta remember to do some squats or something ... I need to just make it a habit!!!

Night time is the WORSE time for me.  I even set a 9pm alarm that I must stop eating when it goes off.  You should SEE me stuffing my face at 845 =( work in progress.

You & I are 2 peas in a pod ... for reals...

I have gotten better with going to bed before 11pm.  that is MAJOR for me (even though I just started this week, lol).  I do believe some of this regain was caused by late nights & getting hungry for another meal cuz let's face it ... eating dinner at 6pm & still being awake 6 hours later ... well, some of us are bound to get hungry for another meal!!!  Granted, I wasn't making the best choices either but still... Imma  MAJOR work in progress but we are still workin' it so that's what counts ...

Let's get back on that saddle together!

B: egg white, feta, and tomato frittata

L: leftover skinnytaste chicken saltimbocca with eggface's zucchini casserole on the side

S: sargento colby jack RF string cheese and 6 turkey pepperoni slices

D: one (maybe just a half) TJ's chili lime burger with arugula salad and more zucchini casserole on the side

S: sugar free ice pop

Fluid: ok!

Vits: took 'em!

X: kickboxing later :)