Whatcha eating today VSGers...Tuesday!!!
There you are gurl, we have missed you!!!!
I made a mistake by letting my sweet tooth get in the way this morning. I didn't really go "off track" but I put 4 splenda's in my Chike shake this morning & now that artificial sweetener after taste is buggin' the crap out of me. I couldn't finish my breakfast because of that ... what was I thinking? 
B: Chike Shake but only 1/2 of it ... ended up eating a few tic tac's ... the fruit adventure flavor. As long as I don't feel the need to get "tic tac wasted" today & finish the entire little container, I will be good to go!!!
S: Not sure... I feel like it's one of those days where planning my meals is not going to work for me. TOM is here & ******g me off. I want crap but I plan to be good but this is causing me to be indecisive on what to eat... not sure if it will be cheese, yogurt, protein bar, veggies w/hummus or what ... EDIT ... I JUST INHALED AN ENTIRE QUEST PROTEIN BAR ... I hate being a slave to TOM!!! 
L: I baked some yummy BBQ chicken so I plan to eat that!
S: not sure ... geez.
D: I took out some talapia for dinner. I really want to be good ... Lord help me!!!! I'm just having one of those days!!!
Water & Vits ... on track so far...
Exercise: I'll get in some walking at least!!!
Jenn
WWBD?
Popeyes Tuesdays 
B: 1 Scrambled Egg with Onions & Green Peppers
S: ½ Dannon Light and Fit Strawberry Greek Yogurt
L: ½ Barber Foods Chicken Breast Stuffed with Spinach Florentine
S: ½ Dannon Light and Fit Strawberry Greek Yogurt and ½ Banana
D: 2oz Salmon
S: Premier Chocolate Protein Shake and 1 scoop of Isopure Zero Carb Creamy Vanilla
Water: 4 glasses so far
Vitamins: Check
Exercise: 45 minutes strength training and cardio with personal trainer
Surgery date - 04/03/13; Goal date - 11/10/13 (I reached goal in 31 weeks & 4 days)
Highest weight 261 SW 258 GW 150 M1 -26 M2 -14 M3 -10 M4 -12 M5 -13 M6 -12 M7 -11 M8 -10 In maintenance since November 2013 HT- 5'6"
B; 2 hard cooked eggs, 1 tbs low fat cream cheese, and sugar free relish all mixed together.
S: 1 jalapeno mozzerella stick
L: 3.3 oz grilled chicken breast, a few bites sauteed string beans and mushrooms
S: 1 Syntrax Chocolate Truffle protein shake (1 scoop with 12 oz water)
D: 3 oz roasted chicken thigh, shredded cabbage and onions steamed, a few shakes of hot sauce
S: 1 cup Almond Milk
Water: On track
Vits: done
YAY! She's back and in the saddle!
B - Protein Shake
S - Protein Bar
L - Crack Slaw
S - Peanut Butter and Fiber One Cereal
D - Do not know at this time! Wife and Kid will decide today, will certainly include some salad, need some leafy greens today
S - Greek Yogurt and Fiber One Cereal
W - Slow but getting there
V - Not yet but I will
E - Orange Theory this morning, Legs/Back/Biceps this afternoon
Breakfast - harvest chicken salad
Lunch - tilapia with capers and lemon, mixed veggies
Dinner - my leftover lamb from my dinner - yum
Snack - chicken broth with protein powder
vitamins - done
water - 3 out of 6
exercise - my usual recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: Protein shake
S: Isopure apple melon
L: 2 oz.turkey salami
S: 2 oz. ham
D: 2 oz. turkey
Water vitamins and exercise all on track.
Starting weight: 320 Goal weight: 145 Surgery Weight: 298 Current weight: 215 Check out my blog at www.thebariatricvegan.com
Weight loss month 1-22 2-13 3-12 4-16 5-4 6-0 7-7 8-6
