Does anyone use shakeology?
I just joined up with Beach Body & am using Shakeology. I'm in maintenance now. I know it's a little high in carbs 15-17 but I add their protein powder for added protein. It's all natural ingredients. Nothing artificial like in so many other products. The protein powder is 4 g carbs & 18 G protein. Shakeology has 14 g carb/18 G protein with 130 calories. For maintenance I think it's pretty good. It's suppose to be more than a protein shake more of a meal replacement.
Just want your opinions. You know more than I do. I was against all the carbs until I hit maintenance.
I know a few people who have used the Beach Body program and lost tons of weight - and these are NOT WLS patients. There are tons of vitamins in the shakes, so I say as long as you're watching your carbs, then go for it! Congrats on hitting maintenance!
VSG 7/1/13 with Dr. Jack Rutledge 28 y/o female - 5'10" - HW: 298 - GW: 174 - SW: 290 (-8) - M1: 262 (-28) - M2: 247 (-15) - M3: 235 (-12) - M4: 228 (-7 ~First Stall: almost 2 wks~) - M5: 218 (-10) - M6: 209 (-9) - M7: 199 (-10) Onederland on 1/31 - M8: 196 (-3) 100 lb total loss on 2/2 - M9: 192.6 (-3.4) - M10: 188.6 (-4) - M11: 182 (-6.6) - M12: 175.6 (-6.4) - M13: 173.8 (-1.8) CW (7/8/15): 167 - GOAL reached in 1 Year and 25 Days! - TOTAL WL - 131 lbs