My truth for today....
Today I was walking on the treadmill and I am walking much faster than a few weeks ago. I was feeling pretty strong and proud of myself. I have been walking for a half hour a lunch time when I can but that does not always happen. The fact is I need to get serious to make sure I get some exercise everyday. OK - will do- you heard it!
Food is going ok. I am still working on food amounts. There is frequently that one last spoonful that was a little too much, a little too fast. Learning- less is better. I am eating good quality food. Shrimp and crab meat are my new go to foods. i actually have not had any problems with any food.
When I see people mourning loss of food favorites, I just don't feel like that. I spent 60 years eating everything- making myself an unhealthy mess. I am thrilled to be feeling so-o good. How can I feel sorry for myself when the things I do eat are quality food and I am satisfied? I have made a conscious decision to eat the right things and if it does not seem right to stop immediately. I am hoping that I can stay on track and watch and listen to the veterans here.
I did have an NSV moment this week- stressful day at work- normally would hit the cookie trail when I got home. I recognized that feeling and made my high protein dinner. It was then over- thank goodness. The blessing of the sleeve right now is greatly appreciated.
Have a good holiday weekend.
Nancy
Learn from your family history and rewrite yours!
