serious pizza jones, healthier alternative.

themexcellentone
on 8/11/13 4:05 am

VSG on 07/08/13 with

I do this too. I broil the cheese slightly so I don't miss the crispiness of the crust.

VSG by Nick Nicholson in 2013. Revised to DS 2/23/2023 by Chad Carlton.

Nancybefree
on 8/11/13 6:06 am

VSG on 11/21/12 with

All of the flavor, none of the bread. I like the broiling idea, too.

5'8" HRW 357 on 7/09/12 SW 339 >196 8/26/13 (surgeon's goal) TWL 193 CW 164

*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:*

Laccygurl
on 8/11/13 4:04 am - Paso Robles, CA

I just have the topings off the pizza and im happy.
Laurie

Pobearsam7
on 8/11/13 6:33 am

Do u use turkey pepperoni ??? I do it tastes really good and is way better and healthier than regular pepperoni
What I do is take the turkey pepperoni low fat mozzarella cheese mushrooms and layer them in the oven and eat that instead of making real pizza
It's low carb and a healthy snack

Kelly

Nancybefree
on 8/11/13 8:18 am

VSG on 11/21/12 with

Yum! Thanks for posting that.

5'8" HRW 357 on 7/09/12 SW 339 >196 8/26/13 (surgeon's goal) TWL 193 CW 164

*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:*

SuzyNZ
on 8/11/13 10:02 am

VSG on 09/17/12

I use 1/2 a small (about 3-4 inches across) pita bread as the base for mine when Im in a pizza mood. The whole pita is about 90 calories, so it's about 45 for my "pizza base"

I also use the same pita as the "bun" if I feel like a burger and add a chicken or beef pattie, lettuce, tomato, cheese etc.

Note: This will be a higher carb option as its bread base, but I don't count carbs. Total calories are king on my plan.

Suzy (Age: 41, Height: 6'1, SW: 169.4kg/372lb. CW: 80.5kg/177lb. Total lost: 88.9kg/195lbs)