What are you eating today VSG'ers? 7/22/13 (Havent seen a post lately)
Well not sure where Jen and Ms. Shell are.... If I over looked it SORRY
Haven't been on it a few weeks and I went to atleast page four LOL!
Coffee 16 oz
B- 2 egg whites w/ slice sharp cheese, 3 maple turkey sag. links
S- Fruit (berries) & Protein Shake
L-Hanover Tomato sandwich on a whole wheat thin round w/ light mayo, a few hummus chips
S-Greek yog, fruit, hummus chips and hummus
D-Chicken breast thin, w/ mush,onions,cherry tom.
Ex-Gym 2 hours/classes
W-Always more
Vits-Got to remember to take:have been slacking on those lately :(
NEXT....
(VSG) HW, 346 SW, 341 CW 176.2 GW, 165 
B: 1 Scrambled Egg with Onions and Green Peppers
S: ½ Dannon Light and Fit Blueberry Greek Yogurt
L: Homemade Burger (2oz Ground Beef with Onions and Green Peppers)
S: Isopure Zero Carb Creamy Vanilla with Unsweetened Vanilla Almond Milk
D: 2oz Yellowtail Snapper
S: Premier Chocolate Protein Shake
Water: 2 glasses so far
Vitamins: Check
Exercise: Rest day
Surgery date - 04/03/13; Goal date - 11/10/13 (I reached goal in 31 weeks & 4 days)
Highest weight 261 SW 258 GW 150 M1 -26 M2 -14 M3 -10 M4 -12 M5 -13 M6 -12 M7 -11 M8 -10 In maintenance since November 2013 HT- 5'6"
B: 1 egg omelette with feta, spinach and tomato, 2 small orange wedges
S: protein latte
L: 2 oz cream of chicken and wild rice soup, 1/2 quest bar
S: fage
D: meatloaf, asparagus, watermelon
Water 8/12 in, vits in, Jazzercise tonight, climbing stairs at work
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
B: small peach, Sara Lee Whole Grain Mini Bagel, 1 oz. Harley Farms Soft Goat Cheese, 1/2 tsp honey, 1 slice lowfat turkey
L: 3/4 c. homemade chili (meat, beans and tomatoes)
S: 1 C. Lettuce, tomato, and 1/4 small avocado salad with dressing of 1 T. mayo and a little lemon juice
D: 3 oz. lean pork chop, 1/3 c. sauteed summer squash (includes 1 tsp olive oil), 1/3 cup mashed sweet potato
S: 3/4 C. Fage 0 Greek Yogurt with Splenda and 1/3 c. blueberries
B: Premier Protein vanilla shake
S: Syntrax Nectar Caribbean Cooler shake
L: 3 shrimp (whoo-hoooo, I'm eating real food!)
S: 2-4 oz cottage cheese
D: 2 oz sashimi with avocado
W: 8/13
V: Yup
E: Mall walking 'cause it's just too dark before work and too hot after.
Starting weight: 320 Goal weight: 145 Surgery Weight: 298 Current weight: 215 Check out my blog at www.thebariatricvegan.com
Weight loss month 1-22 2-13 3-12 4-16 5-4 6-0 7-7 8-6
B: Roasted Chicken
L: D'angelo's Lettuce bowl (1/3 of medium)
D: Chicken Lazone
S: broth with protein powder
Vit - done
W - 3 or 6
Ex. - recumbent bike - I haven't been doing as much in the hot weather, but I do a little every day.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Hey Jen!!! Ms. Shell is busy until August 5th so I wasn't taking over but I've been absent all weekend. I think ParisGirl posted on Friday though if I remember? Anyhow, it's all good. Thanks for starting the thread. Congrats once again on your normal BMI goal reached!
I had a great weekend but with some not so good choices. In the end, I know I need to just keep on pluggin' away when I can. Here's to a great week!!!
B: Just iced coffee w/SF Vanilla Creamer
S: Starbucks Passion Iced Tea (I know, not good I haven't eaten so far...)
L: Tuna Scoops on bed of romaine w/sliced tomatoes & jalapenos
S: Carbmaster Tropical Fruit Yogurt
D: leftover Carne Asada from the freezer. I need to see what kind of veggies I have in the fridge
S: maybe SF popsicles or WW string cheese if I get hungry
Water & Vits are good so far ... I was bad for a few days
Exercise ... already have been walking so I plan to do more.
Jenn
WWBD?
B: mint cookie shake
S: egg whites w/ peppers and slice of havarti
L: 2oz of chicken mixed into salad w/ lite balsamic dressing-ok there is also walnuts, feta and crasins in there-can't lie!
S: hoping none but if hungry will have turkey pepperoni crisps
D: leftover crockpot chicken dish
S: veggies and hummus
water: 50oz so far
vits: one more calcium
exercise: 40mins recumbent bike but I did a vigorous one this time
4' 11" HW 218 SW 214 Original Goal of 125 in 8.5 mos Lowest Weight 119 CW 133 Trying to get back in the 122-128 range
I'm pretty sure I did a post on Friday, but I'm getting old and senile. 
If I don't see Shagdoll or Ms Shell post by 1pm EST I usually post, but the more the merrier I say!!!
I hit 60 lbs lost today. 
YIPEE!!! Lovin' my lil' sleevey!
B1... Protein latte
B2... Egg white bites
S.... 1/2 Choc Chip Cookie Dough Quest bar
L.... 2 oz TJ's Sundried Tomato chicken
S.... 2 oz TJ's Pesto chicken
D.... 3 oz cod / zuchinni (my garden is overflowing!)
S... Protein shake
Water... 64 oz down...at least 32 to go
Vitamin... Good! Changed my multi this week. Going with TJ's chewable. I couldn't choke down my Opurity multi's anymore.
Exercise .... Get in a 30-45 min swim tonight
Next up!
