Rotisserie Chicken Wings

If you want to talk about it being "a weird time", just PM me.  Sometimes just talking it through can help.  Hugs. You know I know that you are all over this thing.  I have nothing but empathy and respect for how hard this journey can be sometimes for all of us. 

That makes me smile - and totally makes sense to me.  I am just such a geeky, anal, numbers person, that I will pull my calculator out in the middle of a restaurant/store/etc. to check the numbers.  :)  I like your strategy, though, and might steal it (not with the calculations - that would keep me awake at night - but with the under/overestimating).

Don't you absolutely love feeling satisfied on just a few bites? I'm like you and would ditch the skin and be happy to find something that works!

One of my easy faves when wandering a grocery store is a small container of cottage cheese, but it's possible that I'm a bit weird. Those tuna kits with a tiny tin of tuna salad and 5 crackers is a decent quick meal for me as well. (I like the one with water chestnuts)

I too love them.  Yes once the skin is off lots of the fat goes.  There is enough left that they are still moist and I can get them down when I couldn't choke down the dry breast meat.

With the bone and skin removed, 21g,  they are only 43 calories and 1.7 gram fat.  I love 'em