Whatcha eating today VSGers...Friday!!
Oh as some may call it "the day after" and MY day after, boy I did NOT want to wake up and come to work. The 15 minute drive in (normally 45) and the ultimate QUIET that I am experiencing...yeah it is worth it!!
B: Protein Shake (Almond Milk & Protein Powder)
S: Coffee; 1/2 Atkins Bar
L: Cilantro Chicken; Mashed Cauliflower
S: Protein Shake (Nectar Roadside Lemonade; Special K pink lemonade)
D: 6in Tuna Subway
Water: 10/14
Vitamins: Check
Exercise: 3 miles treadmill
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Hi All,
B: Salmon
L; Chicken Salad
D: Some sort of seafood - dinner at my son's place
Snack: Chicken broth with protein powder, if needed to bring protein numbers up
Water: 2 of 6 - I better get moving!
Vitamins: done
Exercise: 20 minutes on recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Dontcha' love the quiet?? Loving the office right now. 
B... Iced protein latte
L.... 2 oz plain ol' chicken breast
S.... 2 oz plain ol' chicken breast
D... Fresh pig! 
There's a hunter in the family and he went on a pig hunt in NC. I've got a couple of pork shoulders in the crock.
S.... 1/2 Quest bar or a Protein shake
W & V - All good!
X - Getting my swim on after work. 95 here today.
I am back home and time to go back to basics!
B: premier protein shake
S: yoplait greek 100
L: Bistro Sensation chicken sausage & small salad
D: leftover marinated beef with onion & peppers
S: cheese stick
next...
It is soooo quiet here today too! It's like a ghost town at the office.
B: Iced Chike protein shake made w/ 4 oz. lowfat milk, 2 tbsp. SF chocolate syrup, ice & water
S: 1 oz. extra sharp cheddar cheese, 5 baby carrots
L: hard boiled egg
S: 1/2 c. 2% cottage cheese made w/ 2 diced fresh strawberries & SF caramel Al Fresco syrup, something light a little later too because I won't get to dinner until late tonight, probably will grab a Foodles (FYI http://www.crunchpak.com/disney/foodles/). I normally get the apples with cheese & grapes and yes, I occasionally eat my snack from a Mickey Mouse shaped container, don't hate.
D: Will probably grab a grilled chicken salad on the way home (wedding rehearsal after work)
S: ? Not sure, won't have dinner until later so might not have a snack.
Liquids: Good so far.
Vits: Will finish when I get home. Have to pick up another bottle of multivits too.
Exercise: Off day.
Tomorrow is my daughters grad party and I am making massive amounts of food. My plan is to stay 100% on plan despite the 130 cake pops my daughter Becky made today, Planning to eat meatballs and fruit salad.
B chili and plain greek yogurt
S syntrax nectar chocolate truffle shake made with almond milk
L veggie salad with deli ham, provolone and cottage cheese
D out to eat shrimp ****tail, grilled veggies
S maybe a protein shake if protein too low
vites ok, exercise no, protein and carbs ok, fluids 12 plus
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
