Whatcha eating today VSGers? Happy 4th of July...
Let's just say MY day started at 6am as I made sure the dog went potty and got dressed to make a 7am Kettlebells class. NOW I want to do NOTHING to ruin all those lovely calories I just burned lol!!! So my plans have been altered and that's a GREAT thing!! I have a girlfriend flying in from Humbolt at 3 and then we're heading to another friends and she's gonna put some ribs on the barbie and asparagus!! Good times, good friend, GREAT friends today will be priceless =)
B: 2 Quarts of Water; Coffee
S: Avocado Chicken Salad on a bed of tomatoes
L: Cilantro Chicken; Mashed Cauliflower
S: ??
D: Ribs & Asparagus
Water: 8/16
Vitamins: Check
Exericse: 50 minutes Kettlebells Check
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Today is going to be interesting. I have a family party schedule later where I know the food is going to be fantastic. I am not in weight loss mode, but it is ripe for overeating. Normally I would take my own food if in weight loss mode. This time, I think I am going to take a different strategy. I am going to keep my calories as light as I can going into the party. Once there do protein and veggies first, and allow one treat. I will have to see how that works out.
B: (lunch nearly) 2 vegetarian sausage links.
Before the party: Make a juice of veggies mostly with a little apple and lemon.
Party: ?
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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I am walking to the inlaws for our pool party today for my excercise...
B: Just my water! (8 cups)
L: Turkey burger, grilled portobella, grilled eggplant
D: most likely the other half of my lunch
S: raw veggies and dip with some crackers and cheese at a pool party.
I'm not where I want to be, but I am closer than I was yesterday!
HW: 365 SW: 320
We are going to a neighborhood party today, but I'll eat before we leave and skip the food at the party. Maybe have a strawberry or a few blueberries, or cheese, if I'm tempted.
B: salmon
L: chicken salad
D: mexicali chicken with sharp cheddar cheese
S: chicken broth with protein powder if needed to bring protein level up
Water - 3 of 6
Vitamins - done
Exercise - 20 minutes on recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B... Turkey Ragu / Protein latte
L.... TJ's turkey jerky
D... Ground white meat Chicken burger
S... 1/2 Quest bar Choc Chip Cookie Dough
W&V ... Working on them
X.... 2 pool sessions...so far 330 cals burned per HRM. YAHOO!
B 1 1/2 scoops protein shake 4 oz water 4 oz milk
S: 4 Colby jack cubes
L: 2 turkey roll ups at 6pm..what can I say we were busy then I went swimming w/ my guys and took some sun
S: s.f. Pudding cup
D: don't know..maybe some chili maybe a cheeseburger patty...
not feeling anything though...
W: DONE
V: DONE
X: yard work and house cleaning
NEXT!!
