Whatcha eating today VSGers...Wednesday!!!
I can't wait to be off tomorrow =) Happy pre 4th of July everyone!!
B: Protein Shake (Almond Milk & Protein powder)
S: Coffee; 1/2 Atkins Bar
L: Cilantro Lime Chicken; Mashed Cauliflower
S: Either Egg Salad or Chicken Leg
D: Avocado Chicken Salad; Sliced Tomatoes; Celery
Water: 4/16
Vitamins: Check
Exercise: Kettlebells
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B; Sea Scallops
L: Roasted Chicken, mashed cauliflower
D: Salmon, pan fried cabbage
S: Chicken Broth with Protein Powder, if needed to bring protein levels up
Water: 2 out of 6 - I better get moving!
Vitamins: done
Exercise - the old faithful, 20 minutes on the recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I don't need to post what I plan to eat today ... going a little off plan today but I am still watching calories. I don't plan on eating a Tommy's chili cheeseburger & fries but what I plan to eat has a little sumthin' sumthin'...
B: Chike Shake
L: Wonton Soup
D: Vegas Roll w/ a little mozzarella tempura
Water & Vits on track!!!
Jenn
WWBD?
B: Sausage patty w/cheese
S: Protein-a-ccino :-)
L: Grilled chicken breast w/asparagus
S: Beef jerky 1.5 oz
D: Turkey Meatballs w/some type of veg
Yeah...I eat boring. I eat basically the same stuff daily except sometimes i eat an egg instead of sausage or string cheese instead of jerky. I have started eating Greek Yogurt again sometimes but I only seem to like the Yoplait vanilla greek yogurt.
