Whatcha eating today VSGers...Tuesday!!!

My brain is on vacation already and it's not for another 2.5 weeks! UGH.  I need to fast forward...

B: 1 slice of my broccoli, canadian ham, and mozzarella cheese egg bake

L: leftover porkchop with some asparagus

S: organic popcorn

D: greek chicken burgers with a little baked sweet potato

S: skinny cow ice cream bar

Fluid: ok

X: abs and pumping iron with the hubby! 

I eat chicken all of the time!  It is the breakfast of champions! 

B:  Grilled chicken thigh

S:  Turkey Pepperoni chips

L:  Sweet & Sour Chicken

D:  Meatloaf/asparagus

V:  yep

W:  4/8

E:  I need to do something!

B....Protein shake: 1/4 c 1% cottage cheese, 3 strawberries, 1/2 Premiere Protein Chocolate - really good

L.... TJs Pesto Chicken and Veg

S.... Brought chicken, but not feeling very hungry

D.... Salmon and veg

S... Choc Truffle protein shake

W... Only 5 down....not sitting well today

V... working on it

X... Swimming

Thank you for being my friend again Ms Shell

B: skinny macchiato

L: crockpot chicken over spinach

S: HB egg and HB egg white

D: lean pork tenderloin and roasted cauliflower

S: GY again probably

water and vites are good :)

2 years out, 15 months at goal of 21.8 BMI

B: Soy Latte, 1 slice WW bread, 2 oz. 98% FF ham

L: Salad of romaine lettuce, cucumber, green onions, 1/3 C. corn kernels with light ranch dressing, topped with  2 oz. shredded chicken mixed with 1 T. BBQ sauce

D: appetizers and a ****tail. Will eat an ounce or two of chicken when I get home if the appetizers don't have enough protein. 

S: 3/4 cup ff greek yogurt with 1.3 c. blueberries and splenda

Lynda

First time playing:

B:  Butter toffee coffee with scoop of Choc Splendor

L:  Leftover retried beans, shredded chicken, salsa, Greek yogurt

S:  Chicken salad

S:  1/2 Yoplait 100-calorie lemon yogurt

W:  Working

V:  Done

E:  20 min bike ride

B hardboiled egg, w 2 slices turkey bacon/ 1/2 oz swiss cheese

S protein drink, blended in green pepper  not tasty will not do again

L steak and mustard greens

S low fat ricotta and walnuts with SF fruit spread

D steak and broccoli

S skim milk

Vites yes, exercise yes, fluids yes carbs 35, prot 90

Anne

B: Muller Greek Corner w/ Almonds

S: 4 BBQ pork skins

L: 1 & 1/2 boneless wings

S: 2 wheat club crackers 

D: Grilled Buffalo Chicken (great recipe I found)

B: boiled egg and red pepper

S: green protein smoothie

L: mexican chicken thigh on romaine

D: salmon and green beans

S: cheese crisps

vit: yes

water: yes