Whatcha eating today VSGers...Tuesday!!!
POPEYES!!!! Is it bad that I had a dinner invitation and ummm told him let's make it Thursday because TODAY is my treat day?? Of course I said he could still see me and spring for my $1.41 two piece, lol!! Well my date has to work, so what's a girl to do, spring for my OWN $1.41 the nerve!!
B: Protein Shake (Almond milk; Chocolate Protein)
S: Coffee; 1/2 Atkins Peanut Cluster Bar
L: Shrimp & Broccoli
S: Chicken Salad (pre workout)
S: Protein Shake (trying Nectar Strawberry Kiwi might add in a packet of SF Berry Limeade drink)
D: Popeyes Leg & Thigh
S: Boiled Egg (if I NEED something)
Water: 5/12
Vitamins: Check
Exercise: Kettlebells
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B - Single Scoop Protein Shake
S - Almonds
L - Turkey Spinach Salad w/cucumbers and avocado
S - Protein Shake before workout
D - Fish and Veggies
S - Protein Shake
Late Snack - Cassein Protein Shake
HF - Almonds and Avocados
W - On Track
V - part way there
E - Orange Theory this morning, weights this afternoon, maybe a run later (short 2 miles)
Thank Gawd It's Popeye's Day!!!
I had the breakfast of champions today ... chicken ... who does that, I mean really ... the other thing missing was waffles & maple syrup, lol!!!
B: as above
S: iced coffee w/SF coffee mate sweet creme creamer
L: I'm already wanting something sweet so I might have to eat a quest cookie dough bar. Not the best choice but if I wanna stay on some sort of plan today. I think TOM wants to kick my ass ... I feel him sneaking up behind me!
S: another iced coffee & carbmaster banana pie yogurt
S: some left over carne ... but I need to eat some veggies too!
Water & Vits WILL BE ON TRACK!!!
Exercise: what do slugs do? Yup, that's me!!!! Nothing to brag about for sure ...
Jenn
WWBD?
B: 1 slice Oscar Mayer Smoked Turkey Breast and 1 Sargento Low Fat Colby Jack Cheese Stick
S: ½ Dannon Light and Fit Strawberry Greek Yogurt
L: 2oz Ruby Tuesday’s Chicken Bella
S: ½ Dannon Light and Fit Strawberry Greek Yogurt with ½ Banana
D: 2oz Mild Jerk Chicken
S: Isopure Zero Carb Creamy Vanilla with Unsweetened Vanilla Almond Milk
Water: 4 glasses so far
Vitamins: Check
Exercise: 45 minutes of cardio and strength training with my personal trainer
Surgery date - 04/03/13; Goal date - 11/10/13 (I reached goal in 31 weeks & 4 days)
Highest weight 261 SW 258 GW 150 M1 -26 M2 -14 M3 -10 M4 -12 M5 -13 M6 -12 M7 -11 M8 -10 In maintenance since November 2013 HT- 5'6"
LOL...there are worse things than a Popeye's Treat Day, for sure!
B: 6 oz almond milk, 1.5 scoop chocolate BA, 2 T PB2, less than .25 cup blueberries
S: Coffee, 1 T reduced fat 1/2 and 1/2, 1 splenda
L: left over chicken piccante (made it for dinner last night & it was delish!)
S: 1/2 chocolate mint clif builder's protein bar
D: Meatloaf and mashed cauliflower
S? Last night my cals and protein were a bit low and I got hungry, so I had less than a 1/4 cup of sunflower seeds. Might have something like that if I need it tonight
V: Done
W: 50 oz so far
X: 30 min (1.75 mile) walk at lunch; going to gym tonight and will do squats, lunges, kick bag and then cardio
Have a good one everyone!
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
B: left over blue fish from last night (2.5 oz) yum
L: Chicken salad (3 oz)
Dinner: turkey paprikash, if I get my act together to cook it.
Snack: chicken broth with protein powder
water - 3 out of 6
vitamins - done
exercise - 20 minutes on recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
L: low carb tortilla, pepperoni, and cheese for a wonderful pizza
D: turkey burger with melted cheese
S: sharp cheddar cheese slice
water/vitamins: on track
You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
Not much of a plan today
B: Kashi honey toasted oats (no milk, 100 calories worth)
Forgot to eat lunch.
S: Fibergourment cinnamon crackers (70 calories, 12 g fiber, 4 grams protein)
D: Chicken drumstick and lentil soup is what I think I am going to make for dinner if I don't get too lazy. Not sure if I have enough veggie in the house for some salad, but I am hopeful.
S: Juice veggies and fruit. Probably a protein shake to boost the protein too.
Low on the calories today, but not a big deal overall.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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