Whatcha eating today VSGers...Wednesday!!!

I'm having a hard time eating anything, never thought I would say that. I think it is because it is so hot and humid here.

B: coffee and 2 scrambled eggs
L: 1/2 a cucumber and 1 sf popsicle
D: 4 oz. of chicken patty or maybe a crab cake

Water: 5 so far
Vitamins: good

Happy Hump Day!

B: cojack cheese stick and 8 BH turkey pepperoni's

L: ordered in lunch today from a really good, fresh, expensive diner in soho lol  I got a southwest turkey burger, sans bun, comes with pepperjack cheese and pico de gallo.  I couldn't even eat half the burger!  Saving the rest for tomorrow.

S: organic popcorn and an iced coffee later

D: going to be a late night because of my therapist appt and kickboxing...probably just a cold cut night

S: skinny cow ice cream bar

Fluid: ok

X: kickboxing!

B - Unjury protein shake w/milk

S - string cheese

L - 1 slice cheese, 3 slices ham lunch meat

S - Isopure 8 oz. drink

S - 1/2 Quest protein bar

D - 2 oz. grilled tilapia

V:  on track

W:  ahead of the game

E:  wimped out this morning :-(

Tracy

may i ask what you put in your chicken salad?

also, it looks like most people follow a plan of 3 small meals and 2 snacks a day, huh?  the plan at the center i'm considering is just three meals.

This particular one had chicken breast, mayo and some nuts and raisins.

If you find that 3 meals a day works for you, then great.  It's really HARD to get close to most peoples protein goal with just 3 meals as most of us can only eat 1-3oz at a time in the early years and beyond for some

I had a rough morning, too, but for a different reason.  Cats took my keys for a joy ride overnight.  Took me 20 min to find them this morning.  Rushed out the door without my protein shake!!!

B... Iced Skinny Mocha latte and HB egg

L.... Haddock

S.... Pesto chix & veg

D... Haddock

W...sucking at this today.  Only 24 oz down!

V...good

X....Who knows...

I miss Popeye's so much. Especially the spicy chicken! There are couple in the neighborhood where I work, but I don't trust myself to go in there and not walk out with a biscuit... or 5 haha

B: shake

L: lean pork tenderloin and roasted cauliflower

D: crockpot chicken and mushrooms

S: GY

water and vitamins are on track

exercise: OK I know some of you will probably laugh at this but I bought a shake weight. In terms of muscles, my legs are actually not as bad because of all the hiking, but my arms are just sad. I figure if I can use the shake weight to hopefully help slow the rate I'm losing muscle in my arms, then when (if ever) I get to a healthy weight I can start a more rigorous lifting program to build some muscle. Idk, all a girl can do is try :)

I did ONCE...ok maybe TWICE...but now they aren't that good to me considering the calories are more then a thigh...

I had a shake weight and one day it went BOYIONG and welp no more shake weight.