Whatcha eating today VSGers...Wednesday!!!

I'm having a ROUGH morning and why you ask??  I went out after my kettlebells to celebrate one of my classmates 53rd birthday...smh...I only had 2 drinks but THEM drinks...I woke up early but thought I was running late, left my vitamins, didn't make my protein shake.  Luckily I just saw I have a protein shake, BUT, of course I don't want it.  I want a breakfast burrito because there MUST still be alcohol in my system, but shhhh I'm at work =)   OK soooo one goal I have is I will NOT buy food as long as I have food so the burrito is NOT an option.  So yeah here's today!!

B:  Coffee; 1/2 Atkins Peanut Cluster
S:  Chicken Salad; Celery
L:  Shrimp & Broccoli
S:  Protein Shake (Nectar Strawberry Kiwi w/SF Berry Limeade)
D:  Popeyes (Drunk me bought 2 specials but decided to JUST eat one)

Water:  6/14
Vitamins:  Yeah no
Exercise:  30-60 minutes on the treadmill

NEXT...

I hope your day gets better!!

B:  1 slice Oscar Mayer Smoked Turkey Breast and 1 Sargento Low Fat Colby Jack Cheese Stick

S:  ½ Dannon Light and Fit Blueberry Greek Yogurt

L:  2oz Michael Angelo’s Chicken Piccata

S:  6 Blue Diamond Whole Natural Almonds

D:  2oz Salmon

S:  Premier Chocolate Protein Shake

Water:  4 glasses so far

Vitamins:  Check

Exercise:  Rest day

You are doing awesome gurl.  I wish I had your motivation to get up every morning to work out!!!

B: Iced Coffee w/ about 3 squats (its all I could do!)

S: Carbmaster Banana Creme yogurt

L: Carne Asada w/a little salad... just a dab of ranch w/salsa for dressing

S: another iced coffee & maybe a WW smoked string cheese (or 2, only 50 calories each)

D: I wish I could just settle for a Click shake ... I'm trying to watch it as always...

Water & Vits are good so far...

I have a wild hair up my yin-yang because I see all these successful peeps like you, ravenbrown, elina, & keith who are working out.  I need to get my slug butt moving somehow some way!!!!

Lol, well at least you have Popeyes to look forward to again!

B:  BA chocolate, 6 oz almond millk, 2 T PB2

S:  Coffee, 1 T red fat 1/2 and 1/2, 1 splenda

L:  3 oz canned chicken, 1/2 T light mayo, green onion and pickle

S:  1/2 C 2% fage greek yogurt, 1 scoop chocolate BA

D:  ?  Going out to dinner with 2 of my besties tonight! 

W:  40 so far

V:  Done

X:  Going to take my 1/2 hour walk now.  Going to gym right from work to do 1/2 hour squats/lunges/pushups/crunches and 1/2 hour some kind of cardio

Next!

B - Single Scoop Protein Shake

S - Almonds/Brown Rice Cake w/Peanut Butter

L - Filet Mignon and Broccoli, a couple berries

S - Protein Bar before Workout, Protein Shake after workout

D - Turbot with lemon and olive oil, field peas and peppers

S - Protein Shake

HF - Almonds and Olive Oil, Fish Oil, and Flax Oil 

W - On Track

V - On Track

E - Sprinting in about an hour, Chest and Shoulders this afternoon, Running Tonight

B:  3 oz pork chop

S:  Chicken thigh

L:  Sweet sour chicken

D:  protein drink or a protein bar

V:  forgot at home

W:  2 of 8

E:  Crossfit class tonight.

Greek Yougurt B

3 chicken wings L

Off to a slow start this morning.  Up part of the night dealing with doggy bowel issues. :(.

I sound like a broken record.

B - Protein Shake

S - GY and broth

L - chicken and salad

S - watermelon

Prework out - 1/2 proten shake. other 1/2 when done

D - More chicken

W - behind

V - tonight

X - upper body and 30 mins cardio

B:  deli baked ham and jarlesburg cheese

L:  Tuna and peas

D:  chicken in BBQ sauce with sharp cheddar cheese

S:  chicken broth with protein powder if needed to get proteins in

Water - 3 out of 6

Vitamins - done

Exercise - recumbent bike (30 minutes)

B: boiled egg with red pepper slices

S: spinach/protein smoothie

L: mexican skinless chicken, cheddar cheese, romaine lettuce, red pepper slices

D: salmon and salad

S: sf popsicle?

Water: catching up

Vitamins: will do

Exercise: spinning and strengthening