1 month out, 22 lbs. down...
...thanks to all of you! The information and encouragement I've received in this forum have really helped me design an eating plan that is working for me. 22 lbs. gone - wow! And even better - low, controlled blood sugars with NO diabetes medication.
Thanks for being such a great resource :-)
Tracy
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
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