Whatcha eating today VSGers...Monday!!
Yeah it's Monday!!!
B: Protein Shake (1 1/2 cups Almond Milk; 1 scoop Protein)
S: Roastaroma Tea; CarbMaster Yogurt
L: Baked Shrimp w/brocooli
S: Chicken Salad; Celery
S: Protein Shake (Roadside Lemonade; SF Hawaiian Punch)
D: Salmon; Sauteed Swiss Chard
S: Boiled Egg
Water: 5/12
Vitamins: Check
Exercise: 45 minutes Kettlebells
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Good morning!!!
B: Iced Coffee (minus any squats, lol!)
S: 1 slice reduced fat havarti, 5 slices light salami
L: I brought chicken but my BFF co-worker wants Fiesta Juice so I plan to eat my tuna salad on a bed of romaine, tomatoes w/jalapenos
S: another iced coffee & either kale chips or a carb master yogurt
D: some italian veggie soup or some bbq's meat that was in the freezer that I thawed today
Water ... I plan to drink at least 3 cups right now
Vits: on track
Exercise: I plan to walk today!
Jenn
WWBD?
B: Special K protein cereal with 1/2 cup of Hood 2% low carb milk
S: Chike protein coffee/ chocolate truffle protein shake with 1/2 cup Hood 2% milk
L: 5 Hungry Howie wings
D: 5 Hungry Howie wings.
Vits: On track
Water: On track
Exercise: When I get home from work
Have a great day everyone!
B - Single Scoop Protein Caramel Macchiato Chocolate Protein Shake
L - 2 eggs and Spinach
S - Almonds
D - Filet and Veggies
S - Protein Shake
HF (Healthy Fats) - Olive Oil/Flax OIl/Almonds
W - Way behind, what is wrong with me
V - As soon as my lunch settles
E - Gym and Running tonight (5k this weekend)
Yay...it's almost Friday, oh,no it's not lol! That's ok, I need to be good all week again!
B: 6oz almond milk, 1.5 scoops protein, 2 T PB2
S: Coffee, low fat 1/2 and 1/2, 1 splenda,
L: 1/2 of a stuffed zucchini I made for dinner last night (awesome!) and 2 small homemade meatballs with homemade sauce
S: 4 shrimp, 2 small scallops & 1/4 cup roasted brussel sprouts (leftovers from dinner Saturday)
D: Chicken piccata and some kind of veg (probably salad)
W: 60 oz so far
V: Done
X: Took 1/2 hour walk at lunch time (damn it's stinkin hot in Jersey today lol!). Going to the gym right from work to do weights/cardio
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
B: 1 slice Oscar Mayer Smoked Turkey Breast and 1 Sargento Low Fat Colby Jack Cheese Stick
S: ½ Dannon Light and Fit Blueberry Greek Yogurt
L: 2oz Ruby Tuesday’s Chicken Bella
S: Premier Chocolate Protein Shake
D: 2oz Mild Jerk Chicken
S: Isopure Zero Carb Creamy Vanilla with Unsweetened Vanilla Almond Milk
Water: 4 glasses so far
Vitamins: Check
Exercise: Resting today. Trainer will work me out enough tomorrow.
Surgery date - 04/03/13; Goal date - 11/10/13 (I reached goal in 31 weeks & 4 days)
Highest weight 261 SW 258 GW 150 M1 -26 M2 -14 M3 -10 M4 -12 M5 -13 M6 -12 M7 -11 M8 -10 In maintenance since November 2013 HT- 5'6"
Day off work, woo hoo,
B scrambled egg/peppers/mushrooms/swiss cheese
S protein shake with carrots blended in, out of almond milk made with skim
L Turkey burger/mustard greens
S 1% cottage cheese with walnuts and SFfruit spread
D steak and beets, maybe a little salad
Vites will get there, fluids aiming for 12, exercise gym, protein 96 carbs44
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
