Whatcha eating today VSGers? Saturday...
I'm posting before I head out to my kettlebells class
B: Egg Salad
S: Protein Shake (Roadside Lemonade; Special K Protein/Fiber mix)
L: Chicken Salad; Celery
S: ??
D: ??
Water: 10/12
Vitamins: Nope need to get back on that
Exercise: 45 Minutes Kettlebells
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Chicken Salad
L: Turkey with stilton cheese and cranberry relish
D: chicken salad
S: chicken broth with protein powder
Water 2 out of 6 - better get sipping!
Vitamins - done
Exercise - 20 minutes on recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I am going to stick with my weight loss mode through the weekend even though I have now hit 106 lbs. and feel pretty good about this weight. I just want to make sure that things stick.
B: two eggs.
L: homemade soup, Alan made an amazing version fresh for me yesterday.
S: broccoli and red onion salad
D: turkey chili
I find that when I want to lose weight, I have two or three go to foods that I always eat and it seems to work well for me.
on 6/22/13 2:22 am - TX
Can I ask how tall you are? trying to set some goals. thank you
