Whatcha eating today VSGers...Friday!!
I think I'm 100% better so I guess I'm BACK!!! So I got sick last week, died over the weekend, went to the doctor on Monday and just now do I feel GOOD enough to workout so yeah I'm back!!
B: Protein Shake ( 1 1/2 cups Almond Milk; 1 1/2 Scopes MAX Protein)
S: Coffee; 1/2 Quest Apple Pie Protein/Fiber bar
L: 4oz Mahi Mahi; 4oz Mashed Cauliflower
S: Carb Master Yogurt
S: Protein Shake (Nectar Roadside Lemonade; Special K Pink Lemonade Protein/Fiber Water Mix)
D: Fried Catfish; Salad
Water: 6/12
Vitamins: Nope
Exercise: 45 minutes Kettlebells
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: 1 egg and 2 strips of nitrate free bacon
S: most of small organic apple
L: baked chicken wing and green beans
S: half of baked wing
D: pork chop and salad
S: boiled egg
water: on track
exercise: walking later
vitamins: hope I'll remember
Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;
mth 6=11.8; mth 7=9.2; mth 8&9= 17.2
B: coffee and atkins breakfast bar
L: saltine crackers and fudgesicle no sugar added
D: 5 oz. of ground chicken patty with broccoli and cheese
S: fudgesicle
water/vitamins: working on it
You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
Glad you're feeling better!!
B: 1 slice Oscar Mayer Smoked Turkey Breast and 1 Sargento Low Fat Colby Jack Cheese Stick
S: ½ Dannon Light and Fit Blueberry Greek Yogurt
L: 2oz Curry Crab Meat
S: Premier Chocolate Protein Shake
D: 2oz Mild Jerk Tilapia
S: Isopure Zero Carb Creamy Vanilla with Unsweetened Vanilla Almond Milk
Water: 4 glasses so far
Vitamins: Check
Exercise: Resting today
Surgery date - 04/03/13; Goal date - 11/10/13 (I reached goal in 31 weeks & 4 days)
Highest weight 261 SW 258 GW 150 M1 -26 M2 -14 M3 -10 M4 -12 M5 -13 M6 -12 M7 -11 M8 -10 In maintenance since November 2013 HT- 5'6"
Glad you are doing better! Well it is time for me to seriously get on track and kick my weightloss into gear. I go to the doctor later today for my 6 month check up. I am so tired of eating out and want to cook some food!
B: 4oz cottage cheese
S: cheese stick
L: Tuna on a lettuce leaf
D: KFC 6 piece chicken bites (one more night of vbs)
V: forgot them at home so will take when I get off
W: 4/8 (better than normal, really trying to work on this)
E: will be chasing little kids around again tonight
Welcome back Michelle. You have been a sickly thing lately. I am sure you are sick and tired of it. Stay well please.
B: hard boiled egg and cup of tea
L: homemade chicken soup and 1/3 chicken sausage
S: yoplait 100 calorie greek yogurt in key lime my new obsession
D: chicken salad and veg
Vits are in water 8/12 in Treadmill tonight
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
Have you tried the Dannon LIght and Fit Blends? they're hard to find, but the lime one is better than the Yoplait version, and 20 less calories...
http://www.walmart.com/ip/Dannon-Light-Fit-Greek-Blends-Key-Lime-Yogurt-5.3-oz/25460586
HW 286.7--SW 264.4--CW 184.2 M1-24.8//M2-14.8//M3-7.6//M4-10.0//M5-3.8//M6-8.4//M7-6.4//M8- 4.8//M9 +1
