Need help and motivation!
What is Dr Aceves idea of clears. Some people says it is see thru but ours/most just mean no stuff/chunks. So we could have All the Syntrax Nectar as well as the Premier Protein, basically any protein shake including made with milk and creamy. We could also have Greek yogurt and yogurts without fruit. I had some Unjury unflavored (not to be mistaken for no taste) that I sprinkled into almost everything.