No straw? Why?
I told him I'll do his diet stages with him (no issue at all, hunger-wise) and I'd forgotten a downside of the fluids stage. EVERYTHING is loaded with Splenda and my guts are in an uproar. I'm looking forward to unflavoured whey that I can add to coffee - needing to practically live in the biffy is a pain.
Highest 303.4, Surgery 263, Current 217.8, Goal 180
my doctor allows a straw the reason one is not allowed is because of the theory that you swallow more air , my doctor does not believe it is a problem
but a camel bac is alot better no air and it forces you to drink slower
At the top of the straw there will be air and you swallow that before getting the liquid. It also promotes taking too big of a gulp. I didn't use one at first because that was the instruction from the doc. I've come around to it being okay once your stomach heals but you do swallow more air which will promote burping. If it helps you to get in liquids and using one doesn't cause problems, go for it but I would wait a few months before you do.
800 calories and less than 20 net carbs is the shizzle
My program allows them.
SOME people do swallow more air with a straw. Personally I swallow LESS. Plus I get more fluid in. My camelbak bottle saved my life in the early days. I never would have gotten my fliuds in without it!
HW - 225 SW - 191 GW - 132 CW - 122
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