Whatcha eating today VSGers...Thursday!!!
Glad you're feeling better!
B: Vanilla BA protein, 6 oz almond milk, PB2, less than 1/4 C blueberries; 1.5 C coffee, 1 splenda, 1T low fat 1/2 and 1/2
L: 1/2 Clif Builder Chocolate Chip bar
S: Brought in left over shrimp with tomatoes and broccoli rabe, but didn't want it for lunch. Either I'll have the shrimp or other 1/2 of Clif bar
D: Have a pork roast in the crock pot. Will roast some squash and zucchini to go with.
V: All except b12
W: 50 so far
X: Probably Zumba class
Next!
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
Glad to hear you are feeling better Ms. Shell!!
I woke up pissy because I didn't have time to brew my coffee last night. I came home at 9pm to see my house had no electricity. Edison told me the power had been out for 3 hours ... WTF?!?! So we all took showers in the dark with a few candles lit. Power was back on at 10:30pm but it totally set me back on everything. So ... I was sad to drive to work today with no morning iced coffee. My older sister is taking care of my daughter today & offered to make me an iced coffee to drink on the way to work. I love you Suzanne!!! She was my saving grace!!! 
B: Starbucks VIA iced coffee ... I let her make it the way she makes her own. I saw her put both FF half & half & regular half & half in it. Damn, it was good!!!! 
S: maybe some Vampire Killer Kale Chips or 1/2 of a Quest Cookie Dough Bar
L: Baby Shower lunch ... sandwiches & salad. I plan to take the deli meat out of the sandwich and eat it with the salad. Wish me luck! I gotta resist the cake ... I hope it's not Costco cake ... PLEASE!
S: 2 ounces of carne asada since I'm low on protein so far
D: maybe more carne ... I cannot let these yummy leftovers go to waste that someone special BBQ'd for me! 
Water & Vits ... I need to drink more water & less coffee because I have been obsessed lately! Vits are good!
Exercise: walking I hope but am looking forward to my cuddling session with my son Sebastian & daughter Isabella. We are gonna watch "OZ" & snuggle on the sofa. I cannot wait ... my babies!!!!
Jenn
WWBD?
So glad you are feeling a little better Ms Shell but we want you back to 100%! Praying for you.
B: Fage and 1/4 kashi go lean on top
L: left over prime rib and raw veggies with humus
S: I brought Elina's chicken soup and carbmaster yogurt so one of those later
D: tuna and veg
Water 6/12 in, vits are in, jazzercising tonite!
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
I am at the high end of my weight right now and I can't make up my mind if this is muscle weight or if I am kidding myself. The truth is that during the Summer months I go out a lot more than usual and weekends are a blur or activity and social outings. In other words, my food during Summer is not as well controlled as usual. So.... new strategy. I am eating super clean during the weekdays and letting myself have more flexability on during the weekends. I am not planning on going crazy or eating everything in sight. I still follow the sleeve rules on the weekend, but I do allow myself to be more relaxed.
B: turkey chili
S: two eggs
L: soup
S: veggie salad
D: more soup ( I love this version of Alan's soup, it's has curry and other great spices)
That should do it.
B: Pomegranate juice
S: Quest bar, a couple Sun Chips
L: Chike iced coffee shake made w/ unsweetened vanilla almond milk, chocolate soy slender, SF caramel Al Fresco syrup and water
S: Starkist tuna creations packet in the sweet and spicy flavor
D: Not sure yet. I'm thinking lemon garlic chicken breast with fresh tomato slices on the side
S: Bing cherries
Liquids: Good so far.
Vits: Half out. Might not be able to pick them up until tomorrow.
Exercise: Was diagnosed with shin splints yesterday (very freakin painful btw!). Doc wants to me lay off on the workouts for a little while and I'm getting a compression sleeve on Saturday. Hopefully with the calf sleeve I'll be able to do some light cardio so I don't get out of my routine too much.
B: premier protein-vanilla
S: 1 hard boiled egg
L: albacore tuna mixed with dill and light mayo and 8 crackers.
D: probably chicken. Something fast. Have to watch San Antonio play
V-yes
W-20/64-slow going. Working out of town. My stuff didnt come with me.
E: walk dogs after game.
