Whatcha eating today VSGers...Thursday!!!
Hey guys, not 100% but doing much better.
B: Tuna
S: Coffee; Premier Protein Shake
L: ??
S: ??
D: ??
Water: 4/12
Vitamins: Check
Exercise: Rest Day
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Glad you're feeling better.
B: 1 Scrambled Egg with Onions, Bell Peppers, Spinach & Cheese
S: ½ Dannon Light and Fit Blueberry Greek Yogurt
L: Barber Foods - ½ Chicken Breast Stuffed with Mushroom & Swiss
S: Premier Chocolate Protein Shake
D: Tuna Mix - Tuna, Spinach & Cabbage
S: Isopure Zero Carb Creamy Vanilla with Unsweetened Vanilla Almond Milk
Water: 4 glasses so far
Vitamins: Check
Exercise: Will do 30 mins on the treadmill after work.
Surgery date - 04/03/13; Goal date - 11/10/13 (I reached goal in 31 weeks & 4 days)
Highest weight 261 SW 258 GW 150 M1 -26 M2 -14 M3 -10 M4 -12 M5 -13 M6 -12 M7 -11 M8 -10 In maintenance since November 2013 HT- 5'6"
Glad you're feeling better. I thought of you when I popped out of bed this morning. 
B.... 1/2 Premiere Protein with Tall Iced Decaf Skinny Mocha 
S.... 2 oz lean ground turkey
L.... 2 oz Chicken & String beans
D.... Ditto above... eating while driving to support group tonight
S.... Protein shake
Vits....working on 'em
Water... 40 down, at least 40 to go
X....Feeling like poop this week. Changing/decreasing meds and I'm all messed up! 
B - Double scoop chocolate protein Caramel Macchiato Protein Shake
B2 - Post workout breakfast 2 eggs 3/4 piece of wheat toast, 1/4 cup of oatmeal, 2 pieces of bacon
L - Ham and Pickle
S - Almonds
D - Bar Food HEAT Game tonight!
S - Casein Protein
HF - (Healthy Fats) Almonds!
W - WAY BEHIND BUT GONNA CATCH UP!
V - No but as soon as I finish this post.
E - Orange Theory this morning, Maybe weights this afternoon if I recoup from the hour of hell this morning
Wow, Ms. Shell, you must be feeling better because you are up and at 'em bright and early for west coast time!
I saw Pippin last night on Broadway and it was PHENOMENAL! If you're in NYC this summer, go see it! I recommend my favorite Italian restaurant in the theather district, Becco, for dinner :)
B: slice of whole wheat toast with 2 tbsp peanut butter
L: leftover pulled pork from my dinner last night
S: organic popcorn
D: probably lightened up chicken marsala that I make myself!
S: SF popsicles
Fluid: gotta get my water!
X: running on the treadmill tonight
band to sleeve revision and loving life!
You do you, and I'll do me
B; Scrambled egg with Gruyere Cheese
S: chicken broth with protein powder
L: Chicken salad
S: chicken broth with protein powder (if needed to bring protein up)
D: Scallops
water: 3 out of 8 (always a struggle!)
vitamins: yes
Exercise: 20 minutes on Recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B- 2.5 cups of coffee, greek yog w/ lemonade water mix added, cheese stick
S- half my lunch 2 pc chicken, 4 green beans
L- Chinese chicken 2 pc, 4 green beans 1 pc broc
S- Grape leaf 1.5, artichoke pcs
D- Protein choc/peanut butter/banana shake
Ex- Home Running on treadmill
Liq- Always need more
Vit- All needed at home forgot this AM
NEXT...
(VSG) HW, 346 SW, 341 CW 176.2 GW, 165 
